What kind of pills? Do not be swayed by fat loss supplements. They merely drain money and health. If you have a medical condition like thyroid issue, please consult a qualified doctor and follow his advice. In case it is a lifestyle issue, work on the following to reduce weight in next few months:
- Stop junk food
- Stop refined sugar, meat, beef, soda, ice cream, oily food, alcohol etc.
- Eat simple food in moderation – more natural the better
- Drink lots of water (at least 4–5 liters a day), unless you have kidney problems
- Start an exercise routine. Go slow to begin with, but be regular. Exercise at least 3 days a week and if possible, daily. Alternate between high cardio, flexibility, strength, balance workouts. If too tired, just do breathing exercises.
- Spend some time in sun daily.
Sleep well, laugh a lot.
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Disclaimer: We believe in "Vasudhaiv Kutumbakam" (entire humanity is my own family). "Love all, hate none" is one of our slogans. Striving for world peace is one of our objectives. For us, entire humanity is one single family without any artificial discrimination on basis of caste, gender, region and religion. By Quran and Hadiths, we do not refer to their original meanings. We only refer to interpretations made by fanatics and terrorists to justify their kill and rape. We highly respect the original Quran, Hadiths and their creators. We also respect Muslim heroes like APJ Abdul Kalam who are our role models. Our fight is against those who misinterpret them and malign Islam by associating it with terrorism. For example, Mughals, ISIS, Al Qaeda, and every other person who justifies sex-slavery, rape of daughter-in-law and other heinous acts. Please read Full Disclaimer.