The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.
Yet, tall height is a natural ambition of humans. I agree that in current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose for height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavor to achieve that complete growth.
Height does vary from person to person as per his or her genetics, climate and other conditions. Thus blanket comparison of height with others is not a right approach. Instead the correct approach should be to keep as healthy as possible to gain complete growth of body.
I was born as a medium height child. Till age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated at tended to avoid public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me few years ago now surpassing me.
But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern heads-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5’11” and had an extremely flexible and agile body. Today I have a height of above 6 feet.
In this article, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential:
Tip 1: Mind Power
Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse ageing process and improve health. Negative thoughts accelerate ageing process and stunt growth. Thus first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life. To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:
- Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
- Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
- Imagine that your height is increasing every moment with every movement of yours.
- Stop traits of anger, helplessness and dejection.
Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.
Tip 2: Food
Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through food we eat. Food is the raw material used to build our building that we call body. How can you expect a strong building to be built if you use inferior raw material from junkyard?
Following are certain recommendations that have helped me:
- Eating at least two hours before sleep
- Having a light dinner
- Regular consumption of sprouts
- Having regular eating schedule and avoiding habit of munching every now and then
- Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc
- Regular use of trifala powder in night or early morning
- Eating lots of fresh fruits
- Drinking lots of water
- Walking for 10-15 minutes after meals
- Eating soaked almonds in morning. The gulbandi variety is best.
- Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
Tip 3: Exercise
Human body is built to work hard and live actively. More we avoid physical labor, more we become prone to underdevelopment, faster ageing and ailments. Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.
My routine in those days was as follows:
- Waking up by 5 am and having a variety of workouts till 8 am. These included mix and match of following:
- Running and jogging
- Flexibility and stretching
- Martial Arts practice
- Asans and Pranayams
- Meditation
- In evening I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial
- On Sundays, we used to go to play cricket
This active routine worked wonders on my body and activity.
Would request all health-seekers to join taekwondo lessons close-by. Taekwondo differs from other martial arts. In taekwondo, emphasis is on high kicks and free stretching which helps body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus it seems to restrict height of a person.
Similarly weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.
Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated hathayogi. He gave a passionate speech in the video that seemed to showcase short height as source of all miseries and inferiority complex. Ironically the hathayoga guru himself appeared not more than five and a half feet!
The fact is that hathayoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain asans do benefit but in essence it’s the overall package of healthy lifestyle which is effective. Replace these hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!
Having said this, certain postures are quite useful for height growth. These should be added in one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana. Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime.
Do ensure that you develop a habit of deep breathing. We shall discuss the art of deep breathing in a separate article.
Tip 4: Miscellaneous
- Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much needed rest.
- Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending upon your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.
- Keep spine straight
- While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with head.
- Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.
Tip 5: Brahmachraya (Control of mind)
Needless to say, all of this works only with a perfect control over mind. Make a habit of challenging your mind with even more control every moment. Once mind is mastered, the world will be at your feet, height is a petty thing.
To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:
- Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
- Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
- Similarly avoid video games, ipods and other mind-dumbing tools.
- Stop digging too much into stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in morning, is the worst treatment you can give to yourself who is naturally programmed to be always forward looking.
- Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
- Needless to say, avoid all acts which lead to loss of vital energy and semen.
We shall discuss the subject of Brahmacharya in detail in another article and dispel certain myths surrounding the subject. Brahmacharya is the greatest potential remedy for all humans living today and needs a right, relevant and correct representation.
Please share your feedback with these practices. They should start giving results in a few months. Apart from a full body growth, you would also gain a healthy body and confident attitude.
Stretch to your fullest potential!
Do not miss these:
About Agniveer
There are quite a good technique available through acupressure, Pranayam and Asanas for increasing height. Do not supress other method just because you have not gathered enough knowledge on other area.
I have merely listed those techniques which I have been able to test. The goal is not to suppress any method but ensure that anything untested is not provided to confuse people. If you know any good techniques, kindly share them through comments sections.
Thank for this author .like this articles changes human life and gives self confidence its great job. Am 6 feet height but some my cousins and friends are shorter this articles helps them to grow taller
Hello…!! Agniveer..
This article is really good , I am 19yrs. old and my hight is only about 5ft. 3inches,
I have started to do Suryanamaskars since i was 12yrs.,
I was a great gymnast and Pranayam Leader in my School days,but it wasnt even beneficial to me.
Please give me reply
Namaste
What is the height of your parents? Do you take adequate sleep and avoid late night sittings. Drink lots of water. What exercises do you currently do?
Namaste !
I want to ask that in your fitness routine as described, was there any variation in the amount of running and jogging (that is supposed to be done in the beginning of the workout session) with the change in weather ?
Hello, I am a 17 year old female with a current height of 5'4.2 my dad is only 5'5 and mum 5'2.5 I have not had my growth spurt yet, do you think it is too late for me to start these excerises and dietary tips?
Sorry I am 16 years old
Dear don’t mind u have a good age for height that these exercise is very the best for u i was only 5.4 on the last of 22 and i have been heared that it could not increase my height then i was join a martial art academy but that time i wanna only a hobby that join the art so my height increase and now i m 5.10 it is a surprise for me so don’t worry if u take above mentioned exercises with properly then i hopeful otherwise i will inform u other exercises.
shafique
What martial arts did you learn? Taekwondo has been found useful if done properly. Avoid box splits for example. Simple splits are ok.
Do share your experience in detail for benefit of all. Good that you also found benefits of martial arts as mentioned in the article.
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hi agniveer i jus red wat muhammed shared his experience > am 22 yrs and almost nearin 23 i tried all aryurveda pills as well but no use> am so pissed off i even consulted a general surgeon but he dint give me any sort of hope> my height is jus 5feet> please help me wit ur suggestion to my email thank u
Please read the tips as well as comments and you can add a few inches. Remember that will-power is key.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
hello shafique… what martial arts u learned? how old are you?
give me the advise of brahmacharya please
sir,i am 18 years old girl and my height is 5’1″. can i also inrease my height with regular workouts and by simply folloeing your article??i mean can girls also increase?
Yes, you can increase your height as well. You will need to carefully work on all the points above.
thanks for your help! i m really encouraged! i will really continue working sincerely on it! thanks for your help!
Suryanamaskar is more than weight loss
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Suryanamaskar-is-more-than-weight-loss/articleshow/10880819.cms
I am 30 year old unmarried girl. My height is 4ft 7inch. Please advice me some thing to increase height.
Your body has matured and hence it is unlikely that bone size may increase. However if you get toned and do stretching exercises, your posture would improve and you would be perceived as more impressive in personality. For you, the focus should be to gain aura through glowing health. Follow the tips in the article and see your transformation soon!
hey i want to know what are the things that i should do if want to gain height..of course i want to know if this real..im 24 turning to 25 this year..my sports is basketball,well im not totally contented to my height even i can jump so high.my height is 5′7 1/2″ or 5′8 somehow yet i look so small in that case may be cause im thin or what?i hope you can response this comment..i ‘m looking forward to it..
thanks!
this is 18 year old rashmi singh again.hello! i exercise for 2 hours a day which includes yoga,cycling,hanging and walking! besides all this i m careful about what i eat and practise your tips! is 2 hour exercise enough? what else should i do? i have gained 0.5 inches in 4 months.
hi,
I am 15 yrs and old 5’4, also about 1/2 inch taller than my parents can i still grow taller,If yes please suggest useful exercises.
Thnks
Refer the article. You can indeed grow upto 6-8 inches.
Namastey sir, mai 22 sal ka hone ja rha hu…and my height is 5’9 and my father is 5’11 and mom is 5’4.i fee very nervous toward my height…plz sir tell me that can i be 6′ by following your tips….
Yes, you can if you follow assiduously for next 2 years.
Hi friend…
fantastic post… I got wow factor form this post. Thanks for this great efforts.. Good job! Keep posting…
men’s health
sir i will do what u did to increase height. im already doing a routine by eating 10 soaked mamra almonds in morning in empty stomach and 2 hours later should eat breakfast, 3 large carrots before meal, and 1 teaspoon of extra virgin oil. this was recomended by a nutrionist called mr amitabh pandit, he experimented on children and in 6 months some grew by 2 inches and some by 4. but what u sed sounds more miraculous as u have grown more than 12 inches in 2 years. amazing. illmfollow his and ur way
sir did u mean brussel sprouts, which looks like mini cababge or the sprout which looks like white thin stick. thank you, pls reply
hey brother, my height is 5’4 n age 21…can i increase my height?…what is the last age of height growth…i am worried about my height..please tell me…
Not much but still yes. Lower part of the body (under the waist and legs) cannot grow but upper part of body can. Around 1-2 inches is achievable at any age. Just remember to fill your routine with healthy exercise, running, pull-ups and stretching.
But why are you so much conscious about it? I know one thing, if you are continuously conscious about your height, it will effect your life. It will effect other areas where you can achieve much more as a human being. Just learn to be an achiever, so that the height of your success and spirit become far more dignified for anyone to be conscious about it. Strength is from spirit, not from height.
This is important. Don’t bother about height etc. DO your best for a healthy life and you will get the height you deserve. Worrying only makes matter worse. And height is nothing more than a cosmetic thing. Just see – even Yoga Guru Swami Ramdev who did Yoga from early childhood and has training programs on height growth is only 5′ 3”. This is because for him this was his ideal height. And how successful is he.
Have healthy routine, exercise and rest, eat good food and you would get good height. Avoid weight training in this period. Do free hand exercises and have correct posture.
@karn -Thnx brother
@Raja-Thank you brother
Hey Stranger, you are only 21, you still have fair changes of growth till 25. Sorry I didn’t noticed it earlier. You still have possibility of growth spurts. Just be sincere to yourself in following the techniques mentioned above and read below about hypermassing. And if you are slimmer, you have better changes of getting a fair stretch. So best of Luck. And remember, mind is a strongest tool. People are recording growth even after 25 through hypnosis (although it is painful process). So always mind your thought process. Keep a guilt free, confident and clear conscience.
I want to tell you friends one very easy and effective technique called Hypermassing. If you remember there had been some controversies in 90s regarding the Chinese athletes getting a burst of height up to 1.5foot within one year for which people doubted them of using asteroids. Average Chinese height is around 5.4 but still they have uniform 6foot+ heighted army. Some people in US wanted to know what kind of steroids they’re using.
So it came out to the fact that they use Hypermassing technique. All you need to do is, give yourself a clean break in food – lets say 6 hours – and when you are completely emancipated, go for a rigorous exercise (intense running and stretching) routine. Once you come back, immediately take food.
Late night heavy/fried food is a complete NO if you want to grow tall. (As already suggested in the article above.) Eat your dinner early in evening with good veggies. You will get a very good and sound sleep. Sound sleep is necessary for reformation of muscles. Learn Yoga and Meditation, they will rejuvenate your mind, body and soul. Your mind and thinking habit have a very very strong effect on your personality. Keep a confident, healthy and clean conscience. Help people in need, it will help you feel responsible and satisfied from inside. And concentrate on positive thought process which breeds success in every aspect of life.
does this hypermassing really work and do you came to know about it…i am going to be 23 and my height is only 5.4…So can i grow at this age with this hypermassing techniques??..
i would be glad sir if you provide me with your email…… i want to know abt this technique from you….. i wont mind going anywhere round the world for this…… i am a 6 ft plus….. but in order to excel in sport i gotto be taller…… to some i would be sounding foolish,, but i am damn serious sir
MY HEIGHT IS 5.39 AND AGE 17. . WANT TO INCREASE MY HEIGHT.
Follow tips here with full confidence and vigor.
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hello sir…….. i m 17 yrs old aur meri height 5.7 inches hai……… my father’s height 5.5 inches nd my mother’s height 5.3 ……….. mai km se km apni height 5.10 inches krna chahta hu ……………………. plzzzz tell me is it possible for me ?????????
Sir, I’m 22 yrs old and my height is 5 feet 7 inch. How can I reach up to 6 feet.
sir main apni height increase krna chahta hn in a very short period of time i m near to19years plz suggest me any advice my present height is 5/3 nd my father height is 5.8 tell me any procedure plz of two or three months only
Dear Sikandar,
Why are u in hurry? Follow a natural method over next 2-3 years and have healthy benefits. Short term growth may be possible with use of hormones etc, but they are risky. You may consult a qualified doctor for more details.
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sir I am 15 and my height is 5.7 or a half inch more.my father is 5.9 and mother is 5.3…I read your article and I am quite hopeful to increase my height up to 6 feet.Is it possible keeping in mind the height of my parents….
agniveer ji, i am going to be 23 …and i am 5.4 ..So can i grow my height upto 2 inches more
Namaste
Upto 2 inches might be possible with proper rest, exercise, food, routine and habits. So you should give it a shot. In any case, you gain good health and longevity which should be more attractive drivers.
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mera name rajveer hai .meri age 19 years hai aur hight sirf 5ft hai .mai bahut dukhi hu. Koi upay batayen.
Namaste Muhammad,
If you are 5.7 at 15, for sure you can grow up to 6 if you follow the methods given diligently. You have to practice for next 5 years at least for full impact.
Agniveer recently posted..हिंदू धर्म में अश्लीलता?
cAN u pLZ pOST THT bRAHMACHARYA dISCUSSION …
i MEAN THE lINK TO IT ACtUALLY..!!!
agni does pull-ups and push-ups stop height
hi,
I am 27 year old married girl.Can i increase my height by 2 inches.
Doing stretching exercises regularly.
Rashmi
Doing too much of stretching may be unnatural. Do relaxed stretching and your spine can itself straighten up to give you an inch of advantage.
But please note that bottom line of this article is to feel confident despite your height. You put your best efforts and then realize that height no way determines your success. We need to increase height to obtain full growth of body but if nature has decided that your height be at certain level, respect that decision. Shivaji was not as tall as Afzal but who won? So let not height be overriding factor in life.
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You can read “Increase your height” by Krishna Gopal Vakil and see if that helps.
sir mujhe body grow material info cahiye plz….plz…….plz………………………………………………………………………………………………………………………………………..plz…………………………………………………………………………………plz
sir can you plz temme what exactly is hypermassing and what should be done……… and any source of dis practice done by any chinese could be made available to us
We are not aware of this medical technology. We share only those methods that are safe and self-tested.
Kind regards
Admin
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hello sir my hieght is 5″1 my height also 5’1 and my father hieght is 5″7 and i m 16 old.can i grow more?i m very deprresed plz ans my question and if yes than how???????????????
Follow the tips in article.
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Rajveer sir! Please give me the answer of my question. I am feeling inferior. Give me right direction.
hi sir i m very depressed of my height may age is 19 and my height is 5 feet plz kuch batayen k main apni hegiht increase plzzzz
Review the article and follow the health advise. You can easily grow a few inches.
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Is it possible to height?i’m 4’7 feet and 17 year old boy
hi agniveer paji ; sat shri akaal..
I am manpreet singh. I read your article and i really like it. I am 18 years old and my height is 5″4 .please say can i increase my height . Everybody says me i can’t grow more with lot of hairs on my face and body ..please reply sir…how can i grow more…..
Namaste Manpreetji
Sat Shri Akaal – He is true, provider of prosperity and timeless.
Yes you can increase your height. But given that you have lots of hairs, you may have to put more will power and efforts. Take a detox diet – fruits, vegetables, brown rice – without any junk food, spices, non-veg etc for some days. Get in touch with a qualified naturopath to guide you. Make sure you do not feel weak during detox process, but take only simply natural food. Drnik lots of water. If possible, do Shankh Prakshalan (consult a yoga teacher) once (should not be done more than twice an year). The goal is to cleanse your body from within. Also start a breath-control regime wherein you do deep breathing from abdomen, chest and upper chest – separate and together. Do not do kapabhati more than 2 minutes. Do relaxed yoga exercises and bit of jogging and stretching. In early morning, face sun and do Surya Namaskar or some simple exercises plus light jogging. Let sweat come out. This way your body will become pure of toxins and help activate growth. Avoid movies, photos, novels, talks that arouse sensuality. They promote hormones which stunt growth. And believe in relaxed will-power and trust on God. Read lives of legends like Guru Gobind Singhji and soon you will have much better growth.
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hi agniveer paji ; sat shri akaal..
I am manpreet singh. I read your article and i really like it. I am 18 years old and my height is 5″4 .i am student of +2 non medical class.. please say can i increase my height . Everybody says me i can’t grow more with lot of hairs on my face and body ..please reply sir…how can i grow more…..
hello sir my hieght is 5″6 my height also 5’6 and my father hieght is 5″8 and i m 20 old.can i grow more?i m very deprresed plz ans my question and if yes than how??????????????? Rajveer sir! Please give me the answer of my question. I am feeling inferior. Give me right direction.
Don’t feel inferior. To link height with inferiority is insult of God. He gives the best you deserve. Your goal should be to now do your best to deserve even better from God. You can certainly grow upto 2 inches. Follow advice in the article and avoid gym type of workshops. Play basketball instead, if possible. But everything will work only if you feel positive. Mind is the key
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hi……i am 12 and about to turn 13 but my height is only 4ft9inches.
i am really worried about my height can you please suggest sometging….??
You should consider drinking milk and eating other calcium-rich dairy products if you want to grow taller, and maintain healthy bone density.
Someone please post the link to article on Brahmacharya by Agniveer Sir. I urgently want it
Thanks
hello sir i m 19 years old and my height is 5,4 and i want to more plz help me to increase my hieght more 4 or 5 inches plzz reply mee and ya i hv also a habit for dremming mai sochta rhta hu kuch na kuch…
Sir don’t avoid me please give me suitable suggestions
Follow the article carefully and focus on adequate rest, exercise and healthy diet. Avoid bodybuilding exercises.
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Shri Agniveerji
I have a very serious problem.It is not about increasing height.I had seen porn pictures due to ignorance.I got addicted to seminal leakage.I stopped watching tv.which reduced seminal leakage to a great extent.But,the problem is my head.In my head,those porn pictures are already there.These come again and again.The problem is not only this much.I have learnt to make new pictures on my own.It means that it is not necessary to see those pictures.My mind can make bad pictures which I did not ever see.My mind can make such pictures of girls who are quite beautiful but such beautiness is not seen in the reality.In day time when i visualise,then I can control the will of sex very easily.But do you know one thing?In night,I(the one who even after been shown beautiful girls does not have will for sex) find myself busy in bad activities in dreams.The problem is”how to stop seminal leakage in night during dreams?”.
If you are an adolescent, then these are common problems that one encounters growing up, and the problem is compounded with exposure to pornography. The blast of raging sex hormones in the blood stream really makes one go gaga over the idea of experiencing sexual pleasure. You need to indulge in pleasurable physical activities, try sports for a change. This will definitely give vent to these energies in a positive way.
Brahmacharya is often taking in a wrong sense causing all these issues. Instead of focusing on trying to control any physical phenomenon, simply focus on controlling the mind. And you do not control mind by deciding NOT TO THINK WRONG. Simply indulge in thinking right. Get in fun-filled good activities like sports, exercise, brain puzzles, introspection, good texts, study of science, discussions on spiritualism, nation etc. Avoid junk food, avoid heavy eating before sleep, keep cheerful and busy and let the improvement happen naturally. And avoid junk movies, junk songs etc. Mind and stomach are like factories. If you put garbage as raw material, they will process out garbage quality products. Use high quality raw material and enjoy quality dreams, quality health and quality happiness!
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Namaste Vinay bro,
Download sandhya mantra from aryasamaj.org website. Do Sandhyopasana two times. Read agniveer article- Avoid trouble, remove guilt.
Dhanyavaad Shri Agniveerji,Shri Basantji and SDC ji.
Hello sir,
My self ashish i m 21 yrs old and my height is 5.6″. My father’s height is 5.8″. I hv been do hanging for two months but there is no increment in my height. Plz suggest me sir what ll i do to increase it and also suggest me what about diet. plz help me sir. How can i get increment quickly….Plz sir dont avoid me plzzzzz
sir, i am 18 years old and have 5ft.4in height. i play cricket as a all-rounder at jharkhand. i have represented district to. but for my 12th exam i have to keep my self away from cricket till march until my exam finishes. till this time i want to increase my height at least up to 5ft.1oin. is it possible. i am very good fast bowler. i bowled at 123.7kmph as an average in my district matches. my coach told me that if i had more height than my bowling action had taken me higher then my current position. please sir, help me out.
i does a lot of stretches to. but didnt getting any benifit from it. i am very much tensed. please sir help me out. please. i hope i will get your guideline.
1. Tension will not help. It will reduce chance of any future gains.
2. Follow advise in article
3. Drink lots of water – 8-10 glass at least but not at once.
4. Exercise 3-4 times a day but do not do weight training.
5. Stretch gradually like in Yoga. Too much stretching does not help.
6. In daily life make habit of sitting and walking straight. When you stand or walk, try pulling up your spine with deep inhalation and as you exhale, do not let lose of spine stretch. Do it several times and then relax. Do it frequently in your breaks from study.
7. Sometimes just put your hands up in air with deep breath, stretch from toes to fingers, remain balanced for some time and then relax.
8. Take lots of rest and good sleep.
9. At all cost avoid situations and inputs that bring sexual excitation or romantic thoughts. These secrete hormones that hinder growth.
10. Eat simple, nutritious, non-junk, vegetarian food with milk. Neither skip meals nor over eat. Frequent light meals 5-6 times a day may be good. Never eat so much that stomach feels heavy. Make sure you walk for 5-10 minutes after every meal.
11. Smile and laugh a lot, but not on vulgar things.
And enjoy life! We wish you achieve success in your career!
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sir, i am 23 year old & my height is 5 feet 4 inch. i want to increase my height atleast 2-5 inch, please help me.
Dont worry. Read and follow the article and comments by Admin/ Agniveer
Agniveer recently posted..Shanti Bhushan – Second reason why I am no more Anna
Hello sir,
I am a 18 year old female my height is 5 flat my dad is only 5’4 and mum 5’1 I have not had my growth spurt yet, i does a lot stretches to. do you think i can still grow taller? please do reply pls pls pls.
Yes you can grow, sister. Don’t overdo stretches. They tire you. read carefully the article and comments from Admin. Most importantly, stay relaxed and don;t worry.
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i have visited many sites and those all told same tips but this is d best height increase site iam posting after my first visit to this site its really good and helpful
hi sir………m 21 years old nd my height is 5’4″ ……my dad height is 5’10″ nd my mom is 5’5″…..then y i m short……i m very tensed about my height…….so sir plz tell is my height can increase or not?????????????
height growth pdf download…it contains exercises which is really helpful
.
http://www.esempoi.com/ebook-growtaller/grow_taller.pdf
my height get increased up to 1-1.5inch during morning time when i wake up. is it means my height is increasing. reply soon sir , I’m waiting .
agniveer sir plz reply my post???????????????
Yes, try it. You can grow few inches. Do sandhyaopasanaa daily.
i jst turned 17 and i wish to grow tall i’m jst 5 feet and my mom is 5 feet too and my dad is 5 feet 8 inches tall
can i grow taller?
Yes you can, please review article and comments by admin/agniveer
@all Follow the steps mentioned in the article. You can surely grow. If agniveer can grow 1 feet than why can’t you ?
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pls Accept islam pls:< i BEg i want all of u 2 save from the Fire
I hope you would be able to answer these questions?
http://agniveer.com/5670/imran-alcohol/#comment-48633
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agniveer sir ………wat is sandhyaopasanaa ?????and how it relates to height??
It doesn’t relate to height. It’s a form of worship.
i am 17 years boy but my height is 5.4″.How i can grow my height?.Can i grow 5.10″ in 1 year? please tell me.Iam worry about my height and i want to grow 5.10″.please sir.
You can easily grow upto 6 feet in next few years. But note that height growth is not like stretching a rubber band. Everyone has an optimal height that is unique to that person. So you should carefully follow advise in article and our comments and then you will have best possible height. And relax! And don’t keep measuring height every now and then.
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agniveer sir……………..plz reply my question.????????
I said follow the steps mentioned in the article to increase height. Sandhyaopasana is form of worship. you can become mentally strong.
sir i m 19 and my height is 5’4 and i m obees so can i increase my height i want to be atleast 5’10 and my weight is 93 kg so plezzzzz help me .
You have to take immediate steps to achieve your goal.
Step 1: Reduce weight by at least 30 kg.
For this, instead of heavy meals, start taking 5 small meals daily. After each meal, you should feel slightly hungry. Never ever overeat. You should feel as if you can take 1 roti more.
Do not miss exercise for more than a day in a week. On that day, do stretching.
Your workout should be 1 hour of jogging, running, jumping, martial arts, basketball, football etc in evening or morning. And 1 hour of pranayama, asans, stretching, flexibility, yoga on other time. Start slow, do proper warmups and only then do exercises so that you do not cause injury.
You will take at least a month to come with proper stamina. But do not give up. If you feel tired while jogging or exercising, take a small break of 30 sec to 1 min and start again. Reduce the speed etc. Do not workout if it hurts bones or joints.
Take good sleep. Avoid junk totally. Only have plain veg food – no masala, cola, choclate, icrecream, chaat, spicy food, junk food. Drink lots of water – at least 2 litres a day. Drink in small sips. But do not drink for 30 minutes before food and till 1 hour after food. Go to urinate after every meal within 15 minutes. Avoid sweets, use low fat food. You need to workout for 90 days to see results. Then height growth will also happen. But stay relaxed and do not worry. You need not overwork but work as per body capacity. I would suggest an expert if he can guide you so that you do not harm yourself.
Where are you based?
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Hello Sir! I am a 17 year old girl and my height is just 5 ft.Neither of my parents are very tall.But all my uncles and my grandfather was really tall.Sir, please help me.Can I grow 3-4 inches.I am getting periods since I am 12.Sir please help me!!!
You can grow 3 inches if you follow the article and our comments carefully. Hormonal problems do require mental training and food improvements. So read also articles in Self Improvement section carefully and keep thanking the Supreme (Allah/ God/ Ishwar) and taking His blessings.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
Hai agniveerji, I read ur article and felt that itz an eye opener! I got inspiration and felt that I gained my height on the spot, while reading the article. Thanku. Am 163 cms tall and is 19. Can I grow more? Please reply me sir. Ur brother -Jithu
Yes you can, and significantly in next 2 years.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
@nazia
Sure! You can grow. If maharshi agniveer can grow 1 feet then why can’t you?
Yogeshwar Agniveer ki Jay ho !
@Chhota Agniveer
___________maharshi agniveer can grow 1 feet____________
DONT WORRY beta your Maharshi will not grow more than 1 feet. We very shortly refute your all claim to be Maharshi. You do not know abc of Veda & Kuran but demeaning the pious scriptures.
juber i asked you 5 questions you responded to none.
so take your back out of this place or first find those answers out!
http://agniveer.com/5670/imran-alcohol/#comment-48633
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@juber
Ha ha. Tumhare papa zakir naik ko hamne kai bar chunaiti di debate ke liye. Lekin vo chuhe ki tarah chhupa baitha hai. Bade aye refute karne wale. Apne guru zakir naik ko kyun nahi bolte ki Arya samaj ki chunauti swikar kare. Lol
Shri Agniveerji
I created my account on this forum 4-5 days before.I have been banned from this forum without any reason.I did not talk to anyone.I have not broken any forum rule.Please tell me why I have I been banned.It is necessary for me to have that account.
hiii…agniveer…..m 17 years of age…ma height is 160 cms….can i still grow?….. if yes then how much…my dad is 5’5″ and my mom is 5’2″…….i wanna reach atleast at 167(5’6″)…..
You can reach that level in next 3 years if you start now following carefully the article and comments.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
Sir, i’m 19 yr old. I have only 5’5 inches height.my father have 5’11 and mother have 5’3 inches height..can i increase my height upto my father…plz tell me what will i do…plzzzzz…..
At 19, you can actually do so if you follow the article and comments very carefully.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
Sir, i am in the age of 19years my height is 5ft 4inch and my mother height is 5ft ,my father height is 5ft 6inch can i reached the height the height of my father so help me
Though this will be wonderful, I wish I’m not a giant. ASo, I need food that will make me supplement for my present age. Good job…
hello..i am 24years old and iam 5 inch,what can i do to increase my height.I have used many medicines but didn’t work at all..
Medicines won’t work. Follow the article and comments.
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sir,
i m 20 year as 5.8″ inch height
i have refsum desease and phytanic aid and hearing problem ,so avoid dairy products and much more including phytanic acid diet list
i use elleptical bike daily
so kindly tell how i increase my height.
thanx and reply me my email id
Do other free hand exercises listed above. If you have a medical condition, do consult your doctor first before any experimenting. Fruits and green vegetables should be increased if not contraindicated.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
hiiiii………..sir…i will turn 18 next month…….but from last 3 years my height is not increasing………i think this is bcz of regular masturbation i m trapped in…nw i have dtopped it from a month.can i nw be able to increase my height if the routine u have given i followed sincerly……plz help my height is 5.7………….is it possible to increase height nw and after puberity…………plz reply……………..i would be thankful….
Hi sir.. this is Vicky.. i am 20 years old. my height is 5.4. i have one bad habit that was doing masturbation in sometimes. not regularly but twice in a weak. is there any possibilities to grow my height or not. please reply me.
sir my height is 5.5″ and am 21 year old i want to be at least 5.8″. please give me suggestion ,which will work for me . i will be very thankful to you
hi ma name s laxman i really wanna join IPS so it needs 165 cm height so ma age s 24 so cn i get more height?????? if cn ten hw????????? ma height s 5.2……….plz reply me coz at any cost i wanna grow in height……….
At 24, it will be challenging so you need to put your best efforts in following tips of the article and comments. 1 inch from postural improvements and 1 inch from general health enhancement is feasible. The remaining 1 inch is where you need to use your will-power without getting desperate. Desperation harms the cause.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
hi i am 19 yrs old and em abt 5’6″ in height,ma father is 5’5″ and ma mum is 5’4″,so is it possible for me to achieve a height of 5’8″ or 5’9″ nw?? hw cn i achieve dis height?? plz do tell….!!
In next 3-4 years, you can add 3 inches easily if you follow the tips in article and comments. Avoid any medicines as they damage the hormonal system. Sleep on left side and sometimes on right, but never on back or stomach. Never fold your legs too much while sleeping. Focus on food, rest and exercise. And of course will power. Have a pleasant nature.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
hii agni veer ji how r u im teenager i m 16 yrs old my height 5’5 i m gain my height plz tell me some suggestions and medicine to increase my height
Avoid medicines. Follow article tips carefully.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
Sir,
i am 21,now i have 5.4ft height. i want to increase my height which exercises are good for me.. thus i fund of oily food i have to avoid oily food,i have a question that :- is it necessary to go gym to increase height ??????
Gym and weight training should be avoided if you want height increase. Do them after a few years. Do free hand exercises listed in article and comments.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
hello..m simran..nd am 17..does skipping will me in increasing height??..
will *help me
Skipping is useful in general for health. But dont do on hard surface. Wear good shoes. And don’t overdo them. Skipping is not necessarily linked specifically with height. Try other exercises listed as well. Please read the comments section also carefully.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
???
??
i will start doing it from today..
Namaskar agniveer jee,
My age is 25 and my height is 5″5′.i want to increase my height.if it can be possible.please mention the process…!
thank u…
hi,,i am 17 years old and i am only 148 cm.i have a little belly too…how tall can i grow???pls reply
Follow the tips of article and comments very carefully.
Agniveer recently posted..ವೇದದಲ್ಲಿ ಗೋಮಾಂಸ ಸೇವನೆ ಇಲ್ಲ
Hi. I’m 23. Can I grow taller?
hi,,i am 17 years old..but i am only 148 cm.i have a little belly too…how tall can i grow. pls reply
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i am 21 years old my height is 5’4 and i want to increase my height please suggest me som criteria of how to increase my height
iam 21 years old and my height is 5’4 and i want to increase my height, plzzzz suggest me how to increase my height i am very much bodered about it
namaskar,
i am 21 yr old,am 4′ 11”
can i increase my height???
hello sir
m a gal f 14 ers old & m matured.m studyn n cls 10.m vry vry short,my height is just 4’8″.my mom is short as me but my dad’s height’s 5’4/5’5..i wnt 2 bcum n actress n hv da potential in me…but my height is a problem….can i increase my height upto 5’8″(like katrina kaif) within 2-3 years following your rules….?
sir i wana increase my height ..my age is 24 and my hieght is hardly 5..i am depress because of our society..actually meri choti sister ki height 5,6 hai jb k meri 5 hai to sir bs yehe bat hai k mai deprees ho plzzzz give me suggesion ..how can increase my height 4,5 inches..GOD BLESS U
hiiiiiiiiiiiiiiii agniveer sir iam piyus & iam22 years old my height is only 5″5″ i want to increase my height 5 to 7 inches plzzz………tell me about hypermassing bcoz i read many coments and articles abt it will it relly work 4 me plzzz reply waiting desperately……………………….
I am 15 years old and i have stopped growing when i was in the age 10 …plz suggest me a way to increse my height…anxiously waiting for reply(girl)
i am 22yrz old ……can it possibl to increas my height.my height is 4’11”.
plz help me.
sir i wana increase my height ..my age is 24 and my hieght is hardly 5..i am depress because of our society..actually meri choti sister ki height 5,6 hai jb k meri 5 hai to sir bs yehe bat hai k mai deprees ho plzzzz give me suggesion ..how can increase my height 4,5 inches..GOD BLESS U
Reply
You can increase your height through posture improvement if you lose weight.
To gain confidence, read all articles of Agniveer under
http://agniveer.com/category/methods/vedas/
http://agniveer.com/category/methods/self-help/
http://agniveer.com/category/objectives/woman/
carefully. Make notes after each article. By the time you complete, you will feel as if you are the most confident person on earth.
Agniveer recently posted..When The Lost Brothers Met – Shuddhi Report from Shahjahanpur
aurvedicurea use kro height badtie ha .
sir,im 18 year old boy nad my height is 5.4 wat shud i do to increase it till atleast 5.7 plz reply sir
Just follow the tips and admin comments carefully.
Agniveer recently posted..When The Lost Brothers Met – Shuddhi Report from Shahjahanpur
Agniveer, I’m 23, almost 24. I would like to know if I still can grow. In my family, my father is tall and my mom is my height. Can I still grow?
You can grow upto an inch and more gain can be obtained through posture improvement. Follow the tips.
Agniveer recently posted..When The Lost Brothers Met – Shuddhi Report from Shahjahanpur
I am 30 year old,single. I am interested to increase my height .Is it possible for me to
increase my height at this age? I am overweight of 15 kg and i am loosing it by doing
martial art.Also I am mentally unstable & low confident.How to bring confidence &
stability in my life. Kindly reply.
You can increase your height through posture improvement if you lose weight.
To gain confidence, read all articles of Agniveer under
http://agniveer.com/category/methods/vedas/
http://agniveer.com/category/methods/self-help/
http://agniveer.com/category/objectives/woman/
carefully. Make notes after each article. By the time you complete, you will feel as if you are the most confident person on earth.
Agniveer recently posted..When The Lost Brothers Met – Shuddhi Report from Shahjahanpur
Hello i’m mohammed irfan
i’m 20 years old and i am only 5″3 i haven’t grown for 5 years can i still add 3-5 inches to my height…
Do u advise me to buy grow pruducts on internet?
Are they useful and trustworthy?
What do u advise me to do?
It would be great if you can help me…please please please email me at
irfan1u@gmail.com
Yes you can brother. Please carefully read the article and comments by Admin and follow for next 2 years. We do not recommend internet products. They are fraud.
Agniveer recently posted..When The Lost Brothers Met – Shuddhi Report from Shahjahanpur
Sir,
My height currently is 181 cm and I would be 30 years by 2020. If I follow everything what is written here. How much can I grow by 2020?
Also, provide the link to your article on Brahmcharya (self control details).
Thanks
hello sir
my name is joe… i am 22 years old and 2 months.. my height is 5’6… can i still grow to 3-5 inch? please sir… i really need ur advise…
Hello Sir,
My name is angelia stone i am 16 years old and i am just 4 feet 10 inch i am so unhappy becoz
my fens are tall n i am so short and sir what sould be mine exact height if i am 16 year old sir give me some advice so i can grow tall like my friends.
, nm,nm,nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
hi sir i m sharad singh & i m only 5ft 7.5 inc and i wan a 3.5inc increece my height plz help me
hi sir i m sharad singh & i m only 5ft 7.5 inc and i wan a 3.5inc increase my height plz help me
Hello Sir! I am 18year old Male, but am only 5’1. Usually do stretches, but not often, but there is no improvement. Please Help Me. I want to add like 7inches or more.
hi…
I’m 20 years old…and i stop increasing at the age 18 years……my hight is 5’4″ bt my girlfrd is taller then me….she is 5’6″…….so i want 2 increase up to atleast 2 inches
I m ready 4 doing heard work…..
Please give me proper way….
Hi Sanjeev,
I am 23 years old and my height is 5’5. Can i increase my height now. i want to have atleast 5’8. so guide me how can i achieve that.
thanks
Aman