All Agniveers are requested to do Eeshwar Upasana in whatever way they prefer at least once daily.
During this time, surrender totally to Supreme, do not think of any worldly thing, and establish deeper connection with Supreme.

Resolve to be worthy of Eeshwar Krupa through eradication of all dirt from mind and actions.
And strive for noble conduct.

You may choose your preferred Ishta Deva,
or worship Niraakaar Brahma, or whatever.

But utilize this time to be with Him beyond mind and body.
If you are an atheist, maybe you adopt some other method. I cannot suggest.

But idea is to connect with source
away from noise and distractions of world.

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