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Dental tr

Dental treatments are among the most expensive in the modern era. These simple tips will ensure that you save your valuable time, money and energy from combating dental problems. If you are already suffering from dental ailments, these can help you reverse the same. These age-old proven tips from India can put the best of dentists in awe. Follow it for a few weeks to test yourself.

Please note that some of these tips also relate to general health. So once you start following them, you will find a difference in overall health apart from stronger teeth.

Tip 1 : Mind your food and water intake

Drink lots of water. At least 2 liters are recommended unless you have any medical constraints. Avoid chilled water. Water at near body temperature is best. Do not gulp water or other fluids. Rinse each sip gradually in the mouth and then slowly sip in.

Do not consume frozen food or cold fluids immediately after hot food. Do not swallow food. Chew it until it becomes a paste.

Tip 2 : Urination or excretion

Ensure that mouth is tightly closed and jaws tightly clenched while urination or excretion. This single practice can bring wonders to your teeth health.

Tip 3 : Wash your mouth

Wash your mouth after every meal. The right method of washing is to use your index or middle finger to massage the teeth and clear any remnants of food in the mouth.

Tip 4 : Avoid rubbery foods

Avoid consumption of soft or rubbery foods like chocolates, pizza, chewing gum etc. Some claim that chewing gum helps exercise gum. The next point lists a better and sure-shot method for strong teeth.

Tip 5 : Develop a cleaning habit

Develop a habit of cleaning your teeth and gum with the tongue every now and them. Imagine as if the tongue is a broom. Needless to say, cleaning of teeth twice a day is a must. At least once a day is inexcusable.

Tip 6 : Practice best way of cleaning the teeth

The best way to clean teeth is by using any fine Ayurvedic tooth powder. Most tooth-pastes are marketing gimmicks focusing more on flavour and colour than dental health. Use tooth powder and use your index or middle finger for cleaning teeth. No toothbrush can match the manoeuvrability and effectiveness of finger. Make sure you have a habit of cleaning your hands regularly with soap. The procedure is as follows (for a right-handed person):

  • Put some tooth powder on left palm.
  • Slightly wet your right index or middle finger. Now touch this finger over the tooth powder on left hand. The powder will stick to the finger.
  • Put it in the mouth and use it as a toothbrush. Do focus on massaging the jaws.
  • Repeat it until the tooth powder on left hands is over. Keep the powder in the mouth for few minutes.
  • You can wash your hands and finish off other tasks meanwhile. Then clean your teeth with plain water as usual.

Tip 7 : Drink water after you wake up

Ensure that the first thing you do after waking up in morning is to rinse your mouth and consume at least a litre of lukewarm water slowly. Resist the urge for urination or excretion until you complete this.

Tip 8 : Avoid dental cleaning

Avoid dental-cleaning and whitening treatments. Try these tips before deciding for tooth removal.

Tip 9 : The rock salt formula

Dental problems are among the biggest health hazards of modern times. So severe is its impact that even insurance companies avoid covering it in the normal course.

This remedy is more effective than the most expensive treatment that your dentist may have planned for your dental problems like tooth decay, loosening of teeth, inflammation of gum, toothache, pyorrhea etc. This is the most effective formula to keep your teeth healthy and intact forever.

  • Take 2 grams of finely grained rock salt (called saindha namak in India).
  • Mix it well with 8-10 gram mustard oil (called sarson ka tel in India).
  • Apply this paste to your teeth and gum.
  • Massage your teeth and gum lightly with fingers.
  • Spit out and wash your mouth with plain water after 15 minutes.

There may be bleeding initially which should stop in a few days. In a matter of 2 weeks, you would observe improvements in your dental health. This is a safe practice for one to continue lifelong. This would ensure that you never have any dental problems.

The rock salt formula is extremely effective. This should be performed once a day. You can do it in the night, at least once in 2 days. If you have time, you can do it in morning or night and follow it up with normal tooth powder cleaning.

Tip 10 : Turmeric for healthy teeth

I need not reemphasize the importance of teeth except that once you lose it, you can never regain it. Following simple health tips on teeth are extremely important to prevent those depressing visits to dentists and fear of losing what cannot be regained.

An alternative or supplement to proven rock-salt technique is the use of Turmeric or Haldi.

Those who cannot obtain good quality rock salt can replace it with turmeric powder or Haldi. There are two ways of using turmeric for better and stronger teeth:

  • Simply replace rock salt with turmeric powder and follow the method provided in the previous tip. Thus, mix turmeric with mustard oil and massage your teeth and gum. Spit and rinse mouth after around 15 minutes.
  • Another technique is to use finely grained turmeric powder directly. In case you are not sure of the quality of mustard oil, this is safer. Simply skip the use of mustard oil and apply turmeric powder on teeth in the same manner as you clean your teeth with tooth-
    • powder.

    I have tried the use of both rock-salt and turmeric with exceptional results. Often, I would use the rock-salt formula in morning and turmeric formula in the night before sleep. You can also try out the same and share your feedback with all!

    Someone said: Some tortures are physical And some are mental, But the one that is both Is dental.


    Understand that death is not the end. It’s the beginning. This life is an opportunity to prepare for that beginning. Do share your feedback on these practices. They should start giving results in a few months. Apart from a full body growth, you would also gain a healthy body and confident attitude.

    Be healthy and enjoy the inexhaustible source of energy every moment of life!

Powerful, simple but less known health tips

Powerful, simple but less known health tips

Series: Vedic Self-Help, Book 5
Genre: Health

Powerful and simple but less known health tips. Hacks for energy, youth, beauty, longevity.

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  • You’re absolutely right. What you eat and drink has a huge impact on your oral health. Keep up with your oral hygiene routine to ensure that your teeth are as healthy as can be. Consult your orthodontist for additional ways to keep your standard or invisible braces clean.

  • πŸ™‚ Nice and interesting discussion! Different people with different answers. But at the end all want to say that protect your teeth from harmful bacteria and take care using different remedies. I am a dentist by profession and always give suggestions to my patients about the importance of teeth in our life.
    Dentist in Chandigarh

  • In addition, take 3/4th of mouthful gingelly/sesame oil right after you get up from bed. It can be kept as it is in the mouth or better still, gargle it, as you would do to clean off your mouth after brushing. Keep the oil in your mouth for minimum of 20 minutes. Do not swallow, do not spit as yet. Once you clean off, you will notice that the density of oil has not only reduced to that of a normal water, but the color will also have changed. This is very good for overall health as well as for the teeth.

    Thank you for this great and simple article.

    Team GnanaBoomi.com

  • Somebody said “Honestly, tooth powder is NOT advisable and it’s an abrasive to your teeth enamel in the long run leading to sensitive teeth once the enamel wears off, and the same goes for Rock salt too.” I c.an remember Colgate was selling tooth POWDER throughout India during 80s. So you are saying Colgate was selling harmful chemicals to India which is NOT advisable. πŸ™‚

  • good for you, well now that we have confused indian westerners here , its great that you should follow your own advice of “laughing off” , i am sure no body will mind, actually this laughing off would be encouraged.

  • i disagree with 13 point in which you said ” rinse your mouth after u wake up and thn drink water”
    bagvatt and charak sanhita says early morning saliva has lots of medicinal properties.
    Bagvatt sanhita says saliva has all active ingredients which soil(khet ki mitti) has.

  • This post is a great reminder that prevention is still better than cure especially when it comes to our pearly whites. Thus, we should be keen of the food and other stuffs we put into our mouths if we want our teeth healthy for a lifetime. We must eat foods that will strengthen them and avoid those that speed up their decay.

  • Hello Agniveer – the tips you have shared are truly amazing. As being a dentist I appreciate your effort for sharing such lovely article. I have found your article while touring in the blog land and after reading this – quite impressed. Keep it up! Kudos!

  • Also in spite of the dentist recommendation, never have your wisdom teeth taken out. They keep the whole jaw strong and together. God has given them for a very good reason.

    • Use “Dant Kanti” by Patanjali Yogpeeth for “Dant Kranti”.Being a follower of Swami Dayanand,I am not going to speak the untruth.After using toothpaste,my teeths have become equal and white like milk.If you want to have proof I can send my photo.ahahah.Don’t laugh.I am serious and it really helps.