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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

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[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

HomeSelf-Help

Simple tips for healthy teeth

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

Dental tr

Dental treatments are among the most expensive in the modern era. These simple tips will ensure that you save your valuable time, money and energy from combating dental problems. If you are already suffering from dental ailments, these can help you reverse the same. These age-old proven tips from India can put the best of dentists in awe. Follow it for a few weeks to test yourself.

Please note that some of these tips also relate to general health. So once you start following them, you will find a difference in overall health apart from stronger teeth.

Tip 1 : Mind your food and water intake

Drink lots of water. At least 2 liters are recommended unless you have any medical constraints. Avoid chilled water. Water at near body temperature is best. Do not gulp water or other fluids. Rinse each sip gradually in the mouth and then slowly sip in.

Do not consume frozen food or cold fluids immediately after hot food. Do not swallow food. Chew it until it becomes a paste.

Tip 2 : Urination or excretion

Ensure that mouth is tightly closed and jaws tightly clenched while urination or excretion. This single practice can bring wonders to your teeth health.

Tip 3 : Wash your mouth

Wash your mouth after every meal. The right method of washing is to use your index or middle finger to massage the teeth and clear any remnants of food in the mouth.

Tip 4 : Avoid rubbery foods

Avoid consumption of soft or rubbery foods like chocolates, pizza, chewing gum etc. Some claim that chewing gum helps exercise gum. The next point lists a better and sure-shot method for strong teeth.

Tip 5 : Develop a cleaning habit

Develop a habit of cleaning your teeth and gum with the tongue every now and them. Imagine as if the tongue is a broom. Needless to say, cleaning of teeth twice a day is a must. At least once a day is inexcusable.

Tip 6 : Practice best way of cleaning the teeth

The best way to clean teeth is by using any fine Ayurvedic tooth powder. Most tooth-pastes are marketing gimmicks focusing more on flavour and colour than dental health. Use tooth powder and use your index or middle finger for cleaning teeth. No toothbrush can match the manoeuvrability and effectiveness of finger. Make sure you have a habit of cleaning your hands regularly with soap. The procedure is as follows (for a right-handed person):

  • Put some tooth powder on left palm.
  • Slightly wet your right index or middle finger. Now touch this finger over the tooth powder on left hand. The powder will stick to the finger.
  • Put it in the mouth and use it as a toothbrush. Do focus on massaging the jaws.
  • Repeat it until the tooth powder on left hands is over. Keep the powder in the mouth for few minutes.
  • You can wash your hands and finish off other tasks meanwhile. Then clean your teeth with plain water as usual.

Tip 7 : Drink water after you wake up

Ensure that the first thing you do after waking up in morning is to rinse your mouth and consume at least a litre of lukewarm water slowly. Resist the urge for urination or excretion until you complete this.

Tip 8 : Avoid dental cleaning

Avoid dental-cleaning and whitening treatments. Try these tips before deciding for tooth removal.

Tip 9 : The rock salt formula

Dental problems are among the biggest health hazards of modern times. So severe is its impact that even insurance companies avoid covering it in the normal course.

This remedy is more effective than the most expensive treatment that your dentist may have planned for your dental problems like tooth decay, loosening of teeth, inflammation of gum, toothache, pyorrhea etc. This is the most effective formula to keep your teeth healthy and intact forever.

  • Take 2 grams of finely grained rock salt (called saindha namak in India).
  • Mix it well with 8-10 gram mustard oil (called sarson ka tel in India).
  • Apply this paste to your teeth and gum.
  • Massage your teeth and gum lightly with fingers.
  • Spit out and wash your mouth with plain water after 15 minutes.

There may be bleeding initially which should stop in a few days. In a matter of 2 weeks, you would observe improvements in your dental health. This is a safe practice for one to continue lifelong. This would ensure that you never have any dental problems.

The rock salt formula is extremely effective. This should be performed once a day. You can do it in the night, at least once in 2 days. If you have time, you can do it in morning or night and follow it up with normal tooth powder cleaning.

Tip 10 : Turmeric for healthy teeth

I need not reemphasize the importance of teeth except that once you lose it, you can never regain it. Following simple health tips on teeth are extremely important to prevent those depressing visits to dentists and fear of losing what cannot be regained.

An alternative or supplement to proven rock-salt technique is the use of Turmeric or Haldi.

Those who cannot obtain good quality rock salt can replace it with turmeric powder or Haldi. There are two ways of using turmeric for better and stronger teeth:

  • Simply replace rock salt with turmeric powder and follow the method provided in the previous tip. Thus, mix turmeric with mustard oil and massage your teeth and gum. Spit and rinse mouth after around 15 minutes.
  • Another technique is to use finely grained turmeric powder directly. In case you are not sure of the quality of mustard oil, this is safer. Simply skip the use of mustard oil and apply turmeric powder on teeth in the same manner as you clean your teeth with tooth-
    • powder.

    I have tried the use of both rock-salt and turmeric with exceptional results. Often, I would use the rock-salt formula in morning and turmeric formula in the night before sleep. You can also try out the same and share your feedback with all!

    Someone said: Some tortures are physical And some are mental, But the one that is both Is dental.

    Summary

    Understand that death is not the end. It’s the beginning. This life is an opportunity to prepare for that beginning. Do share your feedback on these practices. They should start giving results in a few months. Apart from a full body growth, you would also gain a healthy body and confident attitude.

    Be healthy and enjoy the inexhaustible source of energy every moment of life!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Amazing remedy for teeth problems
Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
I am founder of Agniveer. Pursuing Karma Yog. I am an alumnus of IIT-IIM and hence try to find my humble ways to repay for the most wonderful educational experience that my nation gifted me with.

31 COMMENTS

    • Use “Dant Kanti” by Patanjali Yogpeeth for “Dant Kranti”.Being a follower of Swami Dayanand,I am not going to speak the untruth.After using toothpaste,my teeths have become equal and white like milk.If you want to have proof I can send my photo.ahahah.Don’t laugh.I am serious and it really helps.

  4. Also in spite of the dentist recommendation, never have your wisdom teeth taken out. They keep the whole jaw strong and together. God has given them for a very good reason.

  9. Hello Agniveer – the tips you have shared are truly amazing. As being a dentist I appreciate your effort for sharing such lovely article. I have found your article while touring in the blog land and after reading this – quite impressed. Keep it up! Kudos!

  10. This post is a great reminder that prevention is still better than cure especially when it comes to our pearly whites. Thus, we should be keen of the food and other stuffs we put into our mouths if we want our teeth healthy for a lifetime. We must eat foods that will strengthen them and avoid those that speed up their decay.

  11. i disagree with 13 point in which you said ” rinse your mouth after u wake up and thn drink water”
    bagvatt and charak sanhita says early morning saliva has lots of medicinal properties.
    Bagvatt sanhita says saliva has all active ingredients which soil(khet ki mitti) has.

  12. good for you, well now that we have confused indian westerners here , its great that you should follow your own advice of “laughing off” , i am sure no body will mind, actually this laughing off would be encouraged.

  13. Somebody said “Honestly, tooth powder is NOT advisable and it’s an abrasive to your teeth enamel in the long run leading to sensitive teeth once the enamel wears off, and the same goes for Rock salt too.” I c.an remember Colgate was selling tooth POWDER throughout India during 80s. So you are saying Colgate was selling harmful chemicals to India which is NOT advisable. 🙂

  14. In addition, take 3/4th of mouthful gingelly/sesame oil right after you get up from bed. It can be kept as it is in the mouth or better still, gargle it, as you would do to clean off your mouth after brushing. Keep the oil in your mouth for minimum of 20 minutes. Do not swallow, do not spit as yet. Once you clean off, you will notice that the density of oil has not only reduced to that of a normal water, but the color will also have changed. This is very good for overall health as well as for the teeth.
    Thank you for this great and simple article.
    Team GnanaBoomi.com

  17. 🙂 Nice and interesting discussion! Different people with different answers. But at the end all want to say that protect your teeth from harmful bacteria and take care using different remedies. I am a dentist by profession and always give suggestions to my patients about the importance of teeth in our life.
    Dentist in Chandigarh

  20. You’re absolutely right. What you eat and drink has a huge impact on your oral health. Keep up with your oral hygiene routine to ensure that your teeth are as healthy as can be. Consult your orthodontist for additional ways to keep your standard or invisible braces clean.

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