The first step to mastering anything is to commit 4 continuous hours to it. Just work, no research, no analysis. Do it mechanically even if you do not understand anything or feel any control. Avoid any distractions. No phone, no internet, no gossip. Nothing except sipping water or taking short bio-breaks. Just you and your subject.
Once these 4 hours are over, you have created the Sanskars to propel you ahead.
Early mornings are best time for this.
Literally any habit can be acquired or eliminated.
Follow the 4-20-10-60-100 rule.
First 4 hours of continuous uninterrupted focus on task.
Then commit 20 hours of time on task in least possible duration possible.
Then be in touch with task for next 10 days.
By this time, habit will have made its home in your mind.
Continue for 60 days and habit will become part of subconscious. Like driving a car – you need not think actively about it.
If you persist for 100 days, you will never forget it for life.
There are additional hacks to make it even more deeper and quicker. But this vanilla formula itself will do wonders.
(Derived from Vedic mantras and Yog Sutra (Vyasa Bhashya), corroborated by several researches)
Complete works by Sanjeev Newar and Vashi Sharma! Agniveer’s complete book collection.
Life-changing works on Hinduism, Yoga, motivation, spirituality, Moksha and burning issues concerning society, nation and Dharma. More info →
Liked the post? Make a contribution and help revive Dharma.
Disclaimer: We believe in "Vasudhaiv Kutumbakam" (entire humanity is my own family). "Love all, hate none" is one of our slogans. Striving for world peace is one of our objectives. For us, entire humanity is one single family without any artificial discrimination on basis of caste, gender, region and religion. By Quran and Hadiths, we do not refer to their original meanings. We only refer to interpretations made by fanatics and terrorists to justify their kill and rape. We highly respect the original Quran, Hadiths and their creators. We also respect Muslim heroes like APJ Abdul Kalam who are our role models. Our fight is against those who misinterpret them and malign Islam by associating it with terrorism. For example, Mughals, ISIS, Al Qaeda, and every other person who justifies sex-slavery, rape of daughter-in-law and other heinous acts. Please read Full Disclaimer.