The feeling of getting exhausted in every few hours is completely relatable. Tiredness has become an epidemic.

Just think about the fact that tea or coffee is hardly a century or two old for most parts of the world. Humans had a much tougher life before that and yet never felt need of these stimulants.

However, here are some excellent tips for you to stay charged throughout the day without taking recourse to these stimulants which only make you addicted and race you faster to old age. They include both do’s and don’ts. Try them and see the instant change. Use whatever tips you feel is feasible for you right now and share your feedback with us all.

Water

  1. Drink lots and lots of plain water (unless you have a medical condition that prohibits you from it). Make sure water is not chilled and near body temperature. Drink at least 2 liters of water in the day. Avoid water for an hour before and after meals.
  2. Do not drink water during meals. If you feel dry inthroat, you can sip in not more than a quarter glass of water in total.
  3. Drink one liter of water the first thing inmorning. This is separate from the 2 liters you should drink during the day. Drink it before doing for toilet. Resist the urge till you are done with a liter of water.For better results, you can make water slightly lukewarm. Add a pinch of lemon or honey if it suits you.
  4. Do not drink lots of water in the last hour of your going to bed.

TV

  1. Just stop watching the idiot box.Its not only idiot but dangerous as well. The less TV you watch more energetic and smarter you would feel. Optimize accordingly.
  2. For this tip and complete article, please visit http://yogichacks.com/top-4-instant-energy-booster-techniques-beat-heat/

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Disclaimer:  We believe in "Vasudhaiv Kutumbakam" (entire humanity is my own family). "Love all, hate none" is one of our slogans. Striving for world peace is one of our objectives. For us, entire humanity is one single family without any artificial discrimination on basis of caste, gender, region and religion. By Quran and Hadiths, we do not refer to their original meanings. We only refer to interpretations made by fanatics and terrorists to justify their kill and rape. We highly respect the original Quran, Hadiths and their creators. We also respect Muslim heroes like APJ Abdul Kalam who are our role models. Our fight is against those who misinterpret them and malign Islam by associating it with terrorism. For example, Mughals, ISIS, Al Qaeda, and every other person who justifies sex-slavery, rape of daughter-in-law and other heinous acts. Please read Full Disclaimer.