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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

PayPal
[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

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Increase your height…RIGHT NOW!!

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.

Yet, tall height is a natural ambition of humans. I agree that in the current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose of height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavour to achieve that complete growth.

Height does vary from person to person as per his or her genetics, climate and other conditions. Thus, blanket comparison of height with others is not a right approach. Instead, the correct approach should be to keep as healthy as possible to gain complete growth of the body.

I was born as a medium height child. Till the age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated. I avoided public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me a few years ago now surpassing me.

But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern head-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5‘11” and had an extremely flexible and agile body. Today, I have a height of above 6 feet.

In this part of the book, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential.

Tip 1 : Mind Power

Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse the ageing process and improve health. Negative thoughts accelerate the ageing process and stunt growth.

 

Thus, first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life.

 

To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:

 

  • Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
  • Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
  • Imagine that your height is increasing every moment with every movement of yours.
  • Stop traits of anger, helplessness and dejection.
  • Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.

Tip 2 : Change your food habits

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through the food we eat. Food is the raw material used to build our building that we call a body. How can you expect a strong building to be built if you use inferior raw material from a junkyard?

 

Following are certain recommendations that have helped me:

  • Eating at least two hours before sleep
  • Having a light dinner
  • Regular consumption of sprouts
  • Having a regular eating schedule and avoiding the habit of munching every now and then
  • Avoiding consumption of tea, coffee, cold drinks, ice cream, chocolates etc.
  • Regular use of Triphala powder in the night or early morning
  • Eating lots of fresh fruits
  • Drinking lots of water
  • Walking for 10-15 minutes after meals
  • Eating soaked almonds in morning. The Gulbandi variety is best
  • Eating in Sukhasan. This posture is a wonderful gift of our ancient seers

Tip 3 : Exercise enough

The human body is built to work hard and live actively. More we avoid physical labour, more we become prone to underdevelopment, faster ageing and ailments.

 

Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

 

My routine in those days was as follows:

  • Waking up by 5 am and having a variety of workouts till 8 am. These include mix and match of following:
  • Running and jogging
  • Flexibility and stretching
  • Martial Arts practice
  • Asans and Pranayams
  • Meditation

 

In the evening, I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial. On Sundays, we used to go to play cricket. This active routine worked wonders on my body and activity.

Tip 4 : Learn Taekwondo

Would request all health-seekers to join martial-arts lessons close-by. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretching which helps the body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus, it seems to restrict the height of a person.

Tip 5 : Avoid weight-training

Similarly, weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.

Tip 6 : Practice various postures (asanas)

Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated Hatha yogi. He gave a passionate speech in the video that seemed to showcase short height as a source of all miseries and inferiority complex. Ironically, the Hatha yoga guru himself appeared not more than five and a half feet!

 

The fact is that Hatha yoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain Asians do benefit but in essence, it’s the overall package of a healthy lifestyle which is effective. Replace these Hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!

 

Having said this, certain postures are quite useful for height growth. These should be added to one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana.

Tip 7 : Do Pranayams

Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from a variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime. Do ensure that you develop a habit of deep breathing.

Tip 8 : Sleep early, wake up early

Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much-needed rest.

 

Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending on your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.

Tip 9 : Keep spine straight

While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with the head.

 

Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.

Tip 10 : Master your mind

Needless to say, all of this works only with a perfect control over the mind. Make a habit of challenging your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a petty thing.

 

To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:

  • Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
  • Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
  • Similarly, avoid video games, iPods and other mind-dumbing tools.
  • Stop digging too much into the stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in the morning is the worst treatment you can give to yourself who is naturally programmed to be always forward-looking.
  • Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
  • Needless to say, avoid all acts which lead to loss of vital energy and semen.

Stretch to your fullest potential!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
Sanjeev Newar is an eminent data scientist, entrepreneur, best-selling author, and speaker with expertise in Vedas and Sanskrit. He is an alumnus of IIT Guwahati and IIM Calcutta. He quit the corporate world to work for social inclusion and the protection of the vulnerable. For his work on Dalit inclusion and empowerment, he received the Neelkantha Award in 2019. He founded the Sewa Nyaya Utthan Foundation to make quality education accessible to vulnerable groups and marginalised communities.

548 COMMENTS

  6. hi ,
    i m kirti.
    i am 24 year old now but not sure if can grow tall or nt.. Reason i m writting them here is because my all the activities to be done at this age are interrupted by this heightophobia. Please provide me some genuine advice here(not merely mentioning here that confidence matters, will power and etc.)
    Please be clear here.
    My Father is of 6 feet while my mom is of 5 feet and i am 5.4″. Please reply to this.

  7. Hello,
    As you have said avoid all acts which lead to loss of vital energy and semen.
    So, what about nocturnal emission.? During that time also we lose semen.
    plz reply ASAP.

    • it has to be corrected by sadhan and dhyana.
      Besides you can wrap your janaeu over your right ear lobe in order to avoid loss of semen.

  8. Sir, I’m 20 yrs old and my height is 5 feet. How can I reach up to 6 feet please tell me how i grow up my height…………………. ???????????

  9. Hey , Agni Veer . I’m 17 and 5’7 . I Have a Great Passion for football , and i have reached many levels of it , but due to my short height and thin personality . Selectors always not select me , Since 9th standard , i’m trying to increase my height . I have been hanging , Doing yoga’s . Have been on Strict Diet . I have never allowed myself to anything which destroy my body . Please reply , Can u give me some Advice about mind power . Because i am kind of a negative thinker , and always gets depressed frequently . Thank you for youR moral support GOD bless you

  10. hello….i am 17 years old nd my height is 5.7….i am doing hanging nd some stretchng exercises since last 5 months but didn’t notice any change….i am shortest of my friends nd cousins…….plzz for god sake tell me to increase 2 to 3 inches in 2 months…..plzzz….my mail id [email protected]

  11. helo sir,meri height 5.6 ft hai aur mai 19 sal ka hu,sir plz mujhe koi upay btaye jisse hm apni height lagbhag 6 ft kr sake,upay hindi me bataye,apki mahan krpa hogi,dhanyavad.

  14. Hey Agneeveer,just want your help & motivation,i’am 23 nd my height is 5’6,and i’am trying from past two months to increase my height,but no success yet,i want my height up to 5’11 can i do the same,and please guide me, i can do whatever it takes,please helm me,will be indebted of yours for whole of the lifetime.

  15. Agneeveer reply to my query,please,it would be of great help,literally….from this height issue i have cut off myself from social gatherings and all,and feeling of inferiority creeps in always…please guide me,can i add 4-5 inches to my height in a span of an year or so????

  17. i completed my school life i am an 18 year old boy but i have only 5ft what will i do to increase my height my parents have more height

  19. Hello sir my name is mayank and I am 20 years and half month old and my height is between 5.4 to 5.5 and I want to increase my height to 5.7 to 5.8. Sir my parents are tall but I am short in height and and my weight is 66.6 kg and my grew upto the age 17 and I gained weigh from that age and I did not do any kind of work out from the age of 18 but I am ready to any kind workout today is possible for me grow my height to 2 to 3 inches please rrplu me sir I am very depressed

  20. hello sir i am 20 years and a half year old and my height 5.4 1/2 and i want to grow about 5.7 to 5.8 as my parents are tall in height sir my height grew upto the age of seventeen and i had stopped every kind of workout from this age and i gained weight along years of 18 to 20 and i use to masteburate a lot so my height has stopped due these reasons can i increase my height by following your above tips and also sir i use gym and used to weight lifting should i stop it and sir please tell me that if i a can grow my height

  21. hi mr agniveer i am 20 yrs and 6 months old and my height is 5.4 and i wnt increase it to 5.7 is it possible and iam bit overweight

  22. hi agniveer
    i am 20 and just 5’0please help me i want to be 5’11
    Plese suggest me what can i do or any medicine for that

  23. hi im 11 years old and im a girl my height is about 4’6 my mom’s height is 5’2 while my dad’s height is 5’9 can my height will grow? if it can, about how many years will it take so that my height will grow 5’6 ? what practices should i do?
    thank you

  26. hello sir my name is sravan and iam 23 now my height is 5 feet 1inch and i want just 3 inches tall.is it possible or not pls tell me.i read some articles that with meditation it was possible is correct or not.

  27. Hello
    I am Ruchi Patel . Mu husband heghit is 5.6 . He will need 5.10 ya 5 .11 .. How to make height ?
    Please tell me ..

  30. Hello Mr. Agniveer,
    I am a 21 year old, short girl. But my height is not what bothers me too much. It is actually my face. I have always looked much younger for my age because I still have a lot of baby fat on my face. Even now, I don’t look a day older than 15 years. I really don’t know what to do about this. I don’t think I look younger because of my height or my small structure, I’m quite positive it is because my face hasn’t really matured much. Is there anything I can do to make myself look my age?

    • Aisha ji ,
      Anybody can post in these open forums. This is not a religion based or caste based forum.
      I haven’t found any such open forum that is so secular,broad in thoughts and rational criticism.

      • OK. That’s good.
        Anyways I want to ask a question:
        Just out of curiosity, if a boy or a girl is tooooo long can he b shorten through such tips? seriously, Is it possible? I was going to school & in the way, first time in my life, I saw a girl, OMG she was tooo long than normal girls. I just thought of this forum. so is there any tips for this one. Thanks in anticipation.

      • @Aisha
        Dear, they is no way for shorten the height.
        You have nice name. Your name remind me youngest wife of my loving prophet. Her name also was Aisha. She was 6 years old when she got opportunity to marry with great 54 years old prophet of Islam. Although marriage was consumed when got puberty at the age 9. She was youngest wife of prophet but she was most loving and smart than other wives of prophet.

  36. i want to increase my height .i am very short in height.i am 5.2ft. what should i do for increase my height.please suggest me some methods

  38. NAMASTE sir…… I have read ur writting…..this help me to gain so much insperation……..i am 18+ years old and my hight is 5’7”.my mother’s and father’s hight is 5’3” and5’5” respectively.But my elder sisiter hight is 5’6.5”.since 1.5 years i am not growing my hight.. NEARLY MY H.S exam will come…..i have so much prasure that’s why i cant obey ur rule perfectly….but i do not eat fast food,ice cream,etc……I WANT TO GROW UP MY HIGHT UP TO 6 INCHIES… after my hs exam i will free for 3 months and there is no presure till 1.5 years…..but i heard that above 18+ it fully stop growing my hight is it true???? will i grow up my hight up to 6 inchies…. do you have a better solution??? i want my hight 6’1”…pls help me sir………

  39. HI, I am female 18 years old, my height is 5’1 , i go to swimming and do some exercises… Can i increase my height in this age? and since which age girls can increase height? Thanks

  40. hiii.i am 15 and my height is 160cm , is there any thing i can do to increase my height.pleaseeeeeee!at less 3 inches.

  44. Hi dude.
    my height is 166 cm equal to my father .i am 18 now.and want to increase my height.Is it possible for me to increase my height.

  45. Thank You Agniveer For Helping me in this Topic I Thank You Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Very Much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Okay I Will Follow This TIps my name is Ashraf an and my Height is 4.10 And I am 16 Years Old i Worried about my height but becoz of u i feeling better from tomorrow i will follow this steps or tips byeeeeeeeeeee!!!!!!!!!!!!!!

  48. hi, i am sheela
    My age is 25, and my height is 4 inches. I have been looking for solutions to increase my height but so far i haven’t received any positive results yet.So can you suggest me any methods that would help me to increase my height. and i want to know whether age matters in terms of height. Please suggest me the right method and help me as i feel too depressed and tough to face the world.

    • Few people are late bloomers, but few ways to improve your height
      *Have a proper diet (Have a sathvik diet- it really helps)
      *Do some Yoga, which stretches your backbone
      *Have a proper posture while doing any activity because because of improper posture, people might lose up to 3 inches.
      *Sleep properly .Have deep sleep and not disturbed because HGH(Human Growth Hormone) is produced in deep sleep.

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