Tiredness has become an epidemic. Most people feel exhausted every few hours. And thus the billion-dollar industry of stimulants runs to give us the fuel we feel deprived of. Be it tea, coffee, Red-bull, sports drinks, etc etc, they all are required not for taste or health, but to keep us charged.

Just think about the fact that tea or coffee is hardly a century or two old for most parts of the world. Humans had a much tougher life before that and yet never felt need of these stimulants. Please understand that these addictions are merely marketing gimmicks. The commercial mafia thrives and grows only if we are dumb, sick and addicted to them. The marketing frauds will want us to believe in all the rubbish that they produce and would use every moment of our attention to hoodwink us – TV, Newspaper, ads, billboards, music, radio etc etc.

However, here are some excellent tips for you to stay charged throughout the day without taking recourse to these stimulants which only make to addicted and race you faster to old age. They include both do’s and don’ts. Try them at least for 2 weeks and see the change. Use whatever tips you feel is feasible for you right now and share your feedback with us all.

If you find these effective, share the good word around and help others get rid of marketing trap as well.

Some of these tips may sound too simple or insignificant But proof of taste is in its eating. Test out yourself.


1. Drink lots and lots of plain water (unless you have a medical condition that prohibits you from it). Make sure water is not chilled and near body temperature. Drink at least 2 liters of water in the day. Avoid water for an hour before and after meals.

2. Do not drink water during meals. If you feel dry in throat, you can sip in not more than a quarter glass of water in total.

3. Drink one liter of water the first thing in morning. This is separate from the 2 liters you should drink during the day. Drink it before doing for toilet. Resist the urge till you are done with a liter of water.For better results, you can make water slightly lukewarm. Add a pinch of lemon or honey if it suits you.

4. Do not drink lots of water in the last hour of your going to bed.


1. Just stop watching the idiot box. Its not only idiot but dangerous as well. The less TV you watch more energetic and smarter you would feel. Optimize accordingly.

2. Make a rule not to watch TV for at least 2 hours before sleep and 4 hour after waking up. This is worst-case scenario. More you watch TV nearer to your time to bed, closer you approach your agedness. Go to sleep while watching TV only if you hate yourself!

For more tips, please visit Yogic Hacks.


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49 Comments on "Incredible energy and perfect health"

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to all people suffering from lust sex masturbation or any other semen leakage problem here is the permanent cure . science says masturbation is good it makes you feel good it makes you feel healthy etc etc etc. but in reality opposite happens you feel bad guilty dead suicidal insane… Read more »
Saptarshi Roy

Inarguably, this is one of the best articles from Agniveer.

Hello sanjeev sir I’m preparing for iit jee 2016 and as a former iit aspirant you might now the pressure and hard work that goes into the preparation of the exam .I start to feel tired and sleepy during studying is there any way to increase my energy and concentration… Read more »

These tips are wonderful, no doubt 10 out of 10 for this amazing article. Thanks for sharing Agniveer.
There are plenty of reasons for the low level every and tiredness is the symptom of that. Keep writing.

Sandeep Sharma
Dear Agniveerji, Thanks for excellent article. It serves good purpose to me. I am looking for a blueprint – how to live the life fully. Right from you are born (responsibility lies with the parents) till you die. What are Do’s and Dont’s. Besides this, looking for blueprint on parenting… Read more »

Practice Brahmacharya and get following benefits:

– inexhaustible source of energy

what does inexhaustible mean?

I am a 21 year old student and seeking a health advice. I take patanjali ashwagandha capsules (a product of patanjali ayurved ltd.) in order to reduce fatigue. I take 2 capsules daily. Is it safe to consume it continuously for long duration like 1 year or more? I don’t… Read more »

My spouse and I stumbled over here by a different internet address and thought I might check items out. I like what I see so i am just following you. Appear forward to checking out your web page again.


I really enjoy the article post. Cool.


Please write soon about what kind of food we should eat. Also, please tell us from where we can get Trifala, and be sure that it is not adulterated or anything. Is it possible to make it at home?

Respected sir, i am a guy preparing for iit at kota. I had a good academic life till class 10th, but my life changed thereafter. I know don’t feel myself energetic, the tiring life of kota’s coaching has exhausted me. Feeling heavily depressed that even though after studying hard i… Read more »

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Your tips for drinking lots of water to clean the system are wrong. According to Ayurveda excessive drinking of water is bad as it disturbs digestion and puts a strain on your kidneys. Ayurveda says one must drink water while taking food(if one gets the urge). One mustn’t drink too… Read more »
Agniveer Agni
1. We have mentioned that you should not drink if you have a medical condition that prohibits it. 2. We have also mentioned that we better avoid water before and after meal. 3. We have mentioned in site disclaimer that “Remedies or health solutions provided must be followed only after… Read more »

@ajamk : Could you tell me the source of this information of yours, rather than just claiming that “Ayurveda” says…

Rajendra Kumar Dewan

Brahmcharya life is achieved by living in the field or domain of the Brahma and not in worldly sensual pleasures which cannot be satisfied. This is a divine energy from divinity. All our thoughts and acts. are rendered pure and perfect.

Thanks Agniveer for this wonderful article. There are very good tips on Brahmacharya. Looking forward a full fledged article on Brahmacharya on your site. Brahmacharya is a great source of power. Swami Dayanand, Swami Ramtirth, Swami Vivekanand and so many great saints used its power. Anyone who is married or… Read more »
hari krishna
Brahmachrya is the supreme tapas, supreme knowledge and supreme strength, mind control will become easy to one who practices brahmacharya, it is the foremost of all sacred observances, nothing is unattainable by a man of absolute continence, Owing to the power of Brahmacharya crores of sages have attained brahmalokha, no… Read more »

“God has given us this body”, so where is the manual for this body? Where God has told that what should be the exact pattern of sleeping etc.?

By the quotes in ‘ “God has given us this body” ‘ , I was quoting what I think the Vedas says. I was feeling guilty because I myself dislike being wrongly quoted, I am sorry. Reader, this quote is neither from this website nor from the author. Yes even… Read more »
@Text —–where is the manual for this body? —– God sowed seeds of sophisticated knowledge in the souls of first generation humans that differentiated them from animals. This seed of knowledge has now grown to Science and Morality based on which we decide good and bad for us. Many believe… Read more »
Rajendra Kumar Dewan

I had read a book at the age of about ten yrs. “BRAHMCHARYA HI JIWAN HAI” by sri shivananda. The thoughts were developed in me to bring the priciples in practice. I am very thankful to the auther of the book. H0wever ur. stated instructions are equally valuable.


Nameste/Dear ARYA & NON ARYA…
This is among the best tips of life which a person should apply in their life span..i am very thankful for the respected agniveer for posting such a valuable things in front of us all…
Harsh Arya

Benefits of listening Veda mantras While chanting/ listening Vedas two types of benefits have been scientifically proved. The neuro linguistic effect even if the mantras are chanted without knowing the meaning due to the melodious vibrations of mantras as in music therapy. If the meaning of each hymn is known… Read more »

Hi Could you please share which study or from which journal you are quoting that NLP is proven?


Namaste Agniveer ji,

Your tips benefited me a lot. I have been following them since last one year.
Thanks a lot for such valuable tips. Plz give some tips to improve memory, if it is really possible to improve it.


This knowledge does not necessarily reside in mystical realms, as it can be very practical. Ayurveda for instance, the oldest medical science still in practise, but which is unfortunately now being neglected. As a result, American companies are patenting medicines using the properties of neem or haldi, which were known… Read more »

Awesome tips… It is really very unique and helpful for me… I would like to visit your other post also… Thanks

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Harshavardhan Shinde
Namaskar AgniveerJi , I am confused Bramhacharya concept. Plz tell me that what actually bramhacharya means ? does it means not to do Sex or related activities totally ?? as many of us thought . (If it means so then if all started following bramhacharya then there will not be… Read more »
truth seeker

@Harshavardhan Shinde

I think when one do sex only and only for wish of child not for wish of enjoyment. Even then one will be considered Brahmchari.

truth seeker

@Harshavardhan Shinde

And one who though or do sex for enjoyment is called lustful not Brahmchari.

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Arun Rishi

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Bishnu Kedia

I have attended your class in TATA MOTORS


Three liters of water? I'd prefer to now drown myself internally.


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Dinesh Arya

Dhanyavaad Agniveer Ji

dr vivek arya

hai agniveer ji

i am geettiing frequent tiredness.
i will change my routine as you have advised and give you feedback about results.
dr vivek


I hear that A LOT of people are getting tiredness and also anxiety……. What is going on. Ten years ago == this was not so. Why now ?

Naveen Arora

Dear Agniveer Ji
Thanks for the valuable information.
One Q– Western Science/Modern Medical Science says that sex is best pain reliver and good for health.
Brahamcharya has no meaning for them. Then how we should explain the importance of Brahamcharya to our childrens?
Please advise your valuable comments.

Naveen Arora

Namaste. This topic requires separate detailed attention. Am planning to cover it next. Must in brief, both are correct. It depends upon state of mind. Consider a situation where a dead rat is rotting in your bedroom and you just cannot stay for a moment due to bad smell. Perhaps… Read more »
Hari Om Dear Aatman – Your starting sentence ” Must in brief, both are correct. It depends upon state of mind. ” is PRETTY MUCH confusing. It is perfectly acceptable to NOT collect rotten rats. Once again a TERRIBLE sentence ” So far one dwells in lustful thoughts, western approach… Read more »
Puneet Verma

Dear Agniveer Ji I am very much thankful to u for such a valuable information..U are doing a great job. God bless you. Keep it up…

Puneet Verma

Dear Agniveer Ji I am very much thankful to u for such a valuable information..U are doing a great job. God bless you. Keep it up…

naveen arora

Please provide some information on sinus too. I have severe sinus infection with continuous flow of cough.


Aman Jha
Dear Naveen Ji , For your sinus i would advice u to do sudarshan kriya. this is taught in art of living courses. Though Agniveer Ji himself is not very impressed with the ideologies of the Art Of Living . But here as far as health part is concerned Sudarshan… Read more »