No more wrinkles! RIGHT NOW!
Anti-wrinkle products is a billion dollar industry. Just type anti-wrinkle in google, and you would realize what I mean. Every other advertisement on TV or print would claim to bring yet another revolutionary breakthrough in getting rid of wrinkles.
The claims by these marketers are too irresistible to ignore. After all, who does not want a youthful face forever! And this is what makes a P&G or Unilever a global top brand.
Here we will discuss the tips on how to stop being fooled by these claims and be able to have a glowing wrinkle-free skin for ages. But before we get into it, let me assert emphatically that 99% of the products produced by FMCG companies – soaps, creams, lotions, shampoos, etc – are absolute trash. Most of them actually harm the body and skin and the best products therein are at best neutral – they neither do any harm nor benefit. And the percentage of these products are again hardly 1%.
Nature is quite wonderful. If it provided us with so marvellous a system that we call body, there is no reason why it would leave maintenance of this system at mercy of factory outputs.
The fact is that nature has gifted us with all resources within or near us, that can keep us looking youth for ages. Some ancient texts of India state that a human remains youth till 70 years. This implies that it is feasible to have a youthful look and energy at least till 70 years. Let us explore, how!
Tip 1 : Minimise the use of beauty products
Minimize the use of the trash produced by these MNCs. They actually harm your skin. More you avoid them, better. This one step can iron out a lot of wrinkles that you have currently or are destined for in future. If you follow the tips here, you will no more need them – creams, lotions, moisturizers etc. If you are having dry skin, increase water intake and deep breathing even more. Use these MNC products only in case of emergency. Treat them to be as avoidable as you avoid taking antibiotic pills.
Tip 2 : Drink lots of water
Drink lots of water – neither chilled nor hot. Drinking at least 10-15 glass of water daily will keep your skin hydrated and young. Start the day with 1 liter of lukewarm water. This can cure you of hundreds of health problems.
Tip 3 : Avoid constipation
Avoid constipation at all costs. And the only way to do it is simple, healthy, nutritious food at regular intervals.
Tip 4 : Sleep well and wake up early
Do not starve yourself to sleep. Sleep well and wake early.
Tip 5 : Have a rigorous workout
Have a rigorous workout at least twice a week. It should make you sweat profusely. Simply massage your body with this sweat that comes out after a rigorous workout. Avoid this for the first week of starting a workout schedule. But once you are in habit of working out, start this practice to beat the benefits you derive from the most expensive skin-cream in the world! Have a good bath later.
Tip 6 : Breath deep
Ensure you are breathing deeply whenever you can. One can avoid even heart disease and diabetes simply by correct breathing! Skin care is no different.
Tip 7 : Perform ardh-mayurasana
Perform ardh-mayurasana once a day in empty stomach. Mayurasan is best but those who do not have sufficient balance can do ardh-mayurasan for a minute. You can learn the technique of Mayurasan from any yoga instructor on google on it. Ardh-mayurasan differs simply in that you can continue to balance the body with legs on the ground yet maintaining the same posture for the upper torso.
Tip 8 : Perform Sinhasana
Perform three rounds of Sinhasana or Lion Pose daily once. You can google for a variety of videos and pictures on it. Also perform sarvangasana at least once in 2 days.
Tip 9 : Avoid facials
8. Avoid massaging your face for more than once in a quarter. Face is best left alone. Facials etc loosen the skin in long run.
Tip 10 : Use Multani mitti powder
Replace soap with Multani mitti powder. Just make a paste of Multani mitti with water and apply all over the body. Wait for few minutes and then wash. If you feel uncomfortable, use soap every alternate day and Multani mitti rest of the days.
Once a while, you can keep the Multani mitti over your body for half an hour and allow it to dry. Then wash it for a fresh toning of the skin.
Tip 11 : Perform Bahya Pranayam
Perform three rounds of Bahya Pranayam daily twice. This is a sure-shot technique for long life.
Tip 12 : Do martial arts
Keep a flexible body. Join martial arts or a stretching class or do it yourself. More the flexible body, more the youthfulness and less the wrinkles.
Tip 13 : Perform Yajna
Perform Yajna at least once a day, even for 15 minutes. The heat of yajna, as well as vapour produced, has a therapeutic effect on the body. Taking few deep breaths some distance away from Yajna will cleanse your body from a lot of toxins. An elderly gentleman living next door is now 99 years old. He has been performing Yajna since early childhood. But even at this age, he has a very tight and glowing skin beating many a middle-aged! You can the Science of Agnihotra for more on benefits of Yajna.
Tip 14 : Say no to tobacco
Say no to tobacco, alcohol, meat and eggs. They eventually enhance your ageing process. Be vegetarian, be healthy, be compassionate and be young!
Tip 15 : Follow Brahmacharya
Follow Brahmacharya. Sex and sexual instincts only speed up the journey to death and old age. Just try being a Brahmachari for a month (in thoughts, words and actions) and test the results yourself.
Please note that sex is glamorized in today’s world only for one reason – sex sells. And what sells does not provide solutions! Had they had any clue of solutions, who would keep using the products! In a way, it’s a sex mafia – a cartel of FMCG companies, media, entertainment industry etc. – whose benefit lies only in the world running after its shadow.
Truth is that good health, youth, happiness and all is all just beside you. You just need to turn around from the shadow!
Follow these proven tips from ancient rishis and reverse the ageing cycle.
No more dull face. No more wrinkles!