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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

PayPal
[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

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Increase your height…RIGHT NOW!!

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.

Yet, tall height is a natural ambition of humans. I agree that in the current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose of height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavour to achieve that complete growth.

Height does vary from person to person as per his or her genetics, climate and other conditions. Thus, blanket comparison of height with others is not a right approach. Instead, the correct approach should be to keep as healthy as possible to gain complete growth of the body.

I was born as a medium height child. Till the age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated. I avoided public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me a few years ago now surpassing me.

But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern head-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5‘11” and had an extremely flexible and agile body. Today, I have a height of above 6 feet.

In this part of the book, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential.

Tip 1 : Mind Power

Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse the ageing process and improve health. Negative thoughts accelerate the ageing process and stunt growth.

 

Thus, first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life.

 

To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:

 

  • Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
  • Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
  • Imagine that your height is increasing every moment with every movement of yours.
  • Stop traits of anger, helplessness and dejection.
  • Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.

Tip 2 : Change your food habits

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through the food we eat. Food is the raw material used to build our building that we call a body. How can you expect a strong building to be built if you use inferior raw material from a junkyard?

 

Following are certain recommendations that have helped me:

  • Eating at least two hours before sleep
  • Having a light dinner
  • Regular consumption of sprouts
  • Having a regular eating schedule and avoiding the habit of munching every now and then
  • Avoiding consumption of tea, coffee, cold drinks, ice cream, chocolates etc.
  • Regular use of Triphala powder in the night or early morning
  • Eating lots of fresh fruits
  • Drinking lots of water
  • Walking for 10-15 minutes after meals
  • Eating soaked almonds in morning. The Gulbandi variety is best
  • Eating in Sukhasan. This posture is a wonderful gift of our ancient seers

Tip 3 : Exercise enough

The human body is built to work hard and live actively. More we avoid physical labour, more we become prone to underdevelopment, faster ageing and ailments.

 

Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

 

My routine in those days was as follows:

  • Waking up by 5 am and having a variety of workouts till 8 am. These include mix and match of following:
  • Running and jogging
  • Flexibility and stretching
  • Martial Arts practice
  • Asans and Pranayams
  • Meditation

 

In the evening, I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial. On Sundays, we used to go to play cricket. This active routine worked wonders on my body and activity.

Tip 4 : Learn Taekwondo

Would request all health-seekers to join martial-arts lessons close-by. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretching which helps the body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus, it seems to restrict the height of a person.

Tip 5 : Avoid weight-training

Similarly, weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.

Tip 6 : Practice various postures (asanas)

Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated Hatha yogi. He gave a passionate speech in the video that seemed to showcase short height as a source of all miseries and inferiority complex. Ironically, the Hatha yoga guru himself appeared not more than five and a half feet!

 

The fact is that Hatha yoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain Asians do benefit but in essence, it’s the overall package of a healthy lifestyle which is effective. Replace these Hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!

 

Having said this, certain postures are quite useful for height growth. These should be added to one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana.

Tip 7 : Do Pranayams

Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from a variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime. Do ensure that you develop a habit of deep breathing.

Tip 8 : Sleep early, wake up early

Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much-needed rest.

 

Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending on your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.

Tip 9 : Keep spine straight

While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with the head.

 

Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.

Tip 10 : Master your mind

Needless to say, all of this works only with a perfect control over the mind. Make a habit of challenging your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a petty thing.

 

To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:

  • Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
  • Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
  • Similarly, avoid video games, iPods and other mind-dumbing tools.
  • Stop digging too much into the stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in the morning is the worst treatment you can give to yourself who is naturally programmed to be always forward-looking.
  • Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
  • Needless to say, avoid all acts which lead to loss of vital energy and semen.

Stretch to your fullest potential!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
Sanjeev Newar is an eminent data scientist, entrepreneur, best-selling author, and speaker with expertise in Vedas and Sanskrit. He is an alumnus of IIT Guwahati and IIM Calcutta. He quit the corporate world to work for social inclusion and the protection of the vulnerable. For his work on Dalit inclusion and empowerment, he received the Neelkantha Award in 2019. He founded the Sewa Nyaya Utthan Foundation to make quality education accessible to vulnerable groups and marginalised communities.

548 COMMENTS

  1. HI AGNIVEER,iam from hyderabad my age is 18 and my height is 5.8″ and my fathers height is 6″ and my brothers is 6.1″ do there is any chance to get more height i mean to say that i will attain increase in height or not bcause my brother height increased at age of 16 and me dosen’t y……???
    waiting for your reply

    • i have a wazifa for u my friend iss page par aik wazifa written hai do that wazifa mere naam se aik wazifa hai for u.

  3. Hi.Namaste!i am 16 years od and i have read your article..It was good enough to motivate me.Thank You! I just want to ask…My current height is 5 ft 2 inches.my father is about 164 cm and my mother is about 149 cm.i feel ashamed because i’m the shortest boy in my class..will I grow taller?Please email me ([email protected]).REALLY APPRECIATE YOUR HELP…THANKS FOR YOUR MOTIVATING ARTICLE!!

  4. Hello
    I am 17, turning 18 in September. I am about 172 cm tall. My father is about as tall as me, or a cm or two taller, and my mother is about 4’11” – 5′. I have been so depressed for the past two years about my height. Since last year’s beginning, I have been doing jumps with my hands straight up in the air but that hasn’t helped me a lot, as I’ve gained only about 3-4 cms from last year to now. I have gained about 1-2 cms this year. As both my father’s and mother’s lineages are pretty hairy, I am also but not to that extent, actually in comparison to how hairy my father or my uncles are, I am very less hairy. My arms and my face have gradually gotten hairier over the past two years and that robs me of hope. I want to exercise so much but I’m not able to. This august i’ll be joining an engineering college. As you also went to IIT, please tell me how did you manage your schedule of exercises and kept yourself motivated. I have also had suicidal intentions, but had I such will power to commit suicide, I would already have worked extremely hard and been tall. I would be grateful if you could please make a daily schedule for me, if you could mail it to me, nothing better, other please atleast post here. I would also like if you could be in touch with me and please motivate me, because I tend to do better when I’m motivated, like if you could please ask me everyday about what I did through e-mail and what more I should do, I’d be extremely grateful. Please understand my problem and please help me. I have not been able to explain my situation through words here but probably you’ll understand what I am going through now as you yourself were in this situation.
    Thanking you
    Yours faithfully

  6. Hello Agniveer …..
    my age is 22 and height is 5’7 foot. And weight is 55. My father’s height is 5’10 and mother’s 5’3 and sister’s 5’5. Can I increase my height now??

  7. Hi…i m 22 years of age…m only 5.7 foot just. I want to increase my height,physical exercises still not heping…please suggest some ways to increase my height at a faster rate

  9. Hi
    My Height is 1Ft and 2 Inches and my weight is 178 Pounds,my feets are 20 inches length and width of feet is 9 inches,my head is 1Ft width and height.
    My palms are 8inche width and height.When I open my mouth my tongue goes out two feet.
    Do you have anything for me,please help me sir.
    Thanks

  10. hello sir. i m 16 year old and my hieght is 5ft5 inches ………..
    and i exrcising daily but my hiegt is not increasing ………
    what i do , i m very tensionite……….
    please tell me how cane i be 6ft……….
    reply fast sir.
    thankyou

  11. thats a gr8 piece of info you,ve given about ht. growth..thanks fo that..
    im 19 and im just 5’6..
    im practicing streching exercises regularly but d end result is nothing..
    ive grown out good d past 2 yrs but it stopped when i was 17..
    gues i’ve been doing some dirty work those times….
    does semen loss really inhibit height growth???

  13. heyyy…i m 21 and half..nd ma height is only 5 1
    i want to inc ma height atleast 3 inches pls give me suggestion……
    iss there is any chance to inc. height

  14. Namaste Agniveer
    I am Gagi 15years old and I want to increase my height upto 5 feet 6 inches right now I am 5’2 and is it possible for me to gain the desired height that I want. My dad is 5’4 and mum 5’1. I am also doing Pilates stretching exercises and walkin on my toes for half an hour daily. So basically will I be able to grow 5’6 before turning 20.

  16. Sir i m 17yrs old now and jst 4.10” now. I m really vry worried. Can u pls suggest me any ways to increase my height??? Wot do u think abt using any medicines to increase height which we see in many adds?? R they useful or harmful in any way?
    Bt sir pls help me in guiding me so as to improve my height.

  18. hey Agniveer……………….
    i am a girl named khushi going to be 17 yrs. old …………..
    and i am only 4’10……….. want to increse my height despirately……….
    plz give me some tips that how can i increse my height with sureity ………..
    my all friends are taller than me and even everyone started saying whether friends.uncles n all ‘ki teri height to kam reh gayi’………….
    plz plz plz tell me how can i increase my height with sureity ??????????????
    i will be very thanful to you !!!!!!!!!!!!!!!!!

  19. Sir,
    I m 18 yr 8 months old….n my height is 5’4 1/2 ….n when i think of it,i get seriously disturb… i stopped growing when i was around 16 year old…coz i wasnt doing enough physical labour after that and diet was also poor though at that very time i.e after crossing 16,also in sense of copying john my posture too had become bad after that…My mother height is 4’11 and my father height is 5’7 1/2…My mother say you were born too short in comparison with other children n my gene has gone on my mother…i.e on the shorter side…about 1 year ago i tried to improve my diet …i.e increased it considerably but nothing happened n instead my weight increased,i think due to lack of physical labour….i told all my history of height to you,just tell me if i will do 50% of what you have written above,will i be …start growing again…or there aren’t any possibilities now…PLZ HELP SIR!!!

    • i just want to be 1 inch more…will i be??? n if yes then in appox how many day i expect to grow justttttttt 1 inch???

    • i just want to be 1 inch more…will i be??? n if yes then in appox how many days i expect to grow justttttttt 1 inch???

  20. hi..agniveer ji..my name is ankit and i am 22 yr old..having 5″5 heigt.want to increase height .is there any formula to make me large..i read ur article carefully.plz suggest me which type of exercise and any formulation.plz plz reply soon..m waiting

  21. Hii…..m Urvashi Soni,, m 19 yrs old,,,,ma height is 4.11 or 12 smthng,,,,,,,,, m in 3rd yr,, ma height wiil not increase its too short,,,i want to increase ma height,,,,,,,,bt wt cn i do,,, i feel vry shame n guilty,,,,,,,,…..After 1yr i completet my final year,,,,,,,,,,,,,,,plz ma heartly request to u sr plzz,,plz,,plz,,,,,,,,,, do smthng 4 me sr plz,,,, dnt ignore me plz,,,,,,,,,,,, m w8ng 4 ur rply sr,,,,ok,,,,,,,,,i waana increase my height seriously,,m getting disturb because of ma height,,plz do smthng,,,,,,,,,
    Thank u so mch,,,,,,,,,

    • and my age is 17 and i m the only one in my class who is short plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz help me i need it

  22. my name is shreya my heigjht is 4.7ft and my mother is also short but my father has a long height so i wanted to ask you can i increase my height

  23. my name is aby.my height is about 5’7 iam 18 years old.i have read yur article .can yu plz tell me some exercise so that i can increase my height to 6’1

  24. hello sir,
    i m 21 year girl, n my height is 4.6 inches and my weight is 33. so i want to ask u, my height is incresed

  27. gellow sir dis is deeksha here.. m 17 n my height is 4’11.. i wnt to grow atleast 5’3 or 5’4.. cn a grow…..?????

  28. hello sir, i m 19 old my height is 4’10,i want extra 4 inches what i can do it sir please tell me the solution …,plzzz sir….
    m very short….plz help me….plzz..

  30. Hi.. Agniveer Bhaiyaa.. I m 16 years old. Please help me to increase height.. I m 5 feet.. and all my friends and cousins are taller than me.. I badly want to increase my height 🙁 Please help me. I will be very grateful to you.. please please please… give me some tips.. please.. 🙁

  35. hello Mr. Agniveer, my height is 170 inches and i’m 20 years old. please please i beg for a reply here. i wanna grow to 180, which totally sounds out of mind, but as it’s given here, i mean i really wanna know if i just follow all instructions damn straight for whatever period you say will i be 180 inch tall? this is really really really really really important to me. i just want an assurance so that i can follow it with all belief.

  38. I would like to know Agniveer whether you’ve grown facial hairs at the time you had started your height increase programme as I’ve heard that if we grow facial hairs it means that we won’t grow any more or it might be an inch or two. I am 16 right now and my height is 5foot 4.5 inches. I’ve grown facial hairs and I am going through puberty. I havent grown in the last two years. My mum is about 5 foot and my dad is 5 foot 8 inches. I would like to know from you, at max how much taller can i grow and till what age will I grow? Please reply fast,I am badly in the need of it.

  39. I am 25 yrs and i want to increase my height . i do everything for increase my height. but i’m not succeed. i m getting disturb because of my height, plzzzz rply sir..

  40. hey agniveer i am 18 yrs old boy……my heiht is 5ft………….can i grow my height now……plzzz. reply……….i can do anythting for that …….thank u

  41. hi….i’m jst 4.11″ high…my age is 17 i want to increase my hight upto 5.5″ is it possible………………..:( i read your post i have got alot of confidence that it is possible……plz tell me the way to increase my hight………..plzzzzzzzzzzzzzzzzzzz i’ll be vry thnkful to you

  43. Sir my height is 5.9 foot .my father is of 6.2. foot I am 17 years old,When I was of 15 and 16 years I fell sick oftenly ,this has affected my body growth can I increase my height again

  45. Please come on this site Agniveer. My heigh is 5feet 2inch and im 19 kya keval asan se main badal sakta hoon . Bcause i m preparing for iit. And i have no more times. Please help me , i feel very sad about my height. I m waiting for your suggestion Agniveer.

  46. Agniveer I am 24 years old I will Becerra 25 in July. My height is 5.10 I want to increase my height to 6.2 or nearly 6.6. I had seen some of my cousins reaching more than 8 or 8 feet. What shall I do? I jump 3000 times five days a week. Shall I hang upside down daily?
    Plese guide me.

  47. hello sir my name is qamar and my height is 5ft ‘7inc and my age is 18 my fathers height is 5’11 and my mothers is 5’5 or 5’6 , is it possible for me to grow tall to 6 ft because even my younger brother is taller than me…..plz do reply

  48. please tell me one thing.i am 18 years old. i did yoga and stretching for 2 months but didi not even gain an inch.It would be very kind of you if you answered my questions
    1.i did weightlifting for 2 months but stopped it when i came to know it stunts growth.will i increase my height
    2.does hanging increase height.if so how many times do i have to hang and how long.
    3.does masturbation realy stop growth.Do i have to refrain from masturbation to increase height.
    4.if iam unable o sleep for 8 hours continously.Can i sleep 6 hours at night and 2 hours after lunch.
    5.Can i drink milk before sleep.
    6.does saying these words”iam growing i will grow” rally inrease height.if ia do not have positive thoughts about height,will i not grow.

    • Gaining height in 2 months is not possible. It will take at least an year.
      1. Weightlifting at young age seem to stunt height unless supplemented by very good food and rest.
      2. Not necessarily. Hanging strengthens back muscles but not necessarily increase height.
      3. It is actually a bad practice. Brings hormonal changes that makes you mature faster. Keep thoughts clean, focus on positive things and you will not find a need for it.
      4. You can, but sleep immediately after food may not be advisable. Eat light. 6 hours sleep can also suffice if it is sound.
      5. We suggest not to eat or drink anything at least 1 hour within sleep.
      6. Positive thoughts help. But not necessarily saying I will grow. Simply say to yourself that you are putting your best and God will do best justice with you. Leave everything to him. You focus on work and not results.

      • sir i m masturbating once a week n i m excrsing daily does any problems 4 mah hyt …??? n i also follow ur hyt increasing tips plz rply fst i m waiting plz sir…

      • Masturbation will result into seminal leakage.This would result in the fall in the testosterone level which will decrease production of RBCs reducing the strength.So,I advise you to keep Brahmacharya.Stop Masturbating.

  49. Dear Agniveeer,
    I am 24 years old male. I will get 25 years old in june. Can you tell me how shall i increase my height/? My height is 5.11 and i want my height to increase till 6.1 or 6.2. Is it possible?

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