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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

PayPal
[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

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Increase your height…RIGHT NOW!!

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.

Yet, tall height is a natural ambition of humans. I agree that in the current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose of height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavour to achieve that complete growth.

Height does vary from person to person as per his or her genetics, climate and other conditions. Thus, blanket comparison of height with others is not a right approach. Instead, the correct approach should be to keep as healthy as possible to gain complete growth of the body.

I was born as a medium height child. Till the age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated. I avoided public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me a few years ago now surpassing me.

But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern head-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5‘11” and had an extremely flexible and agile body. Today, I have a height of above 6 feet.

In this part of the book, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential.

Tip 1 : Mind Power

Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse the ageing process and improve health. Negative thoughts accelerate the ageing process and stunt growth.

 

Thus, first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life.

 

To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:

 

  • Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
  • Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
  • Imagine that your height is increasing every moment with every movement of yours.
  • Stop traits of anger, helplessness and dejection.
  • Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.

Tip 2 : Change your food habits

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through the food we eat. Food is the raw material used to build our building that we call a body. How can you expect a strong building to be built if you use inferior raw material from a junkyard?

 

Following are certain recommendations that have helped me:

  • Eating at least two hours before sleep
  • Having a light dinner
  • Regular consumption of sprouts
  • Having a regular eating schedule and avoiding the habit of munching every now and then
  • Avoiding consumption of tea, coffee, cold drinks, ice cream, chocolates etc.
  • Regular use of Triphala powder in the night or early morning
  • Eating lots of fresh fruits
  • Drinking lots of water
  • Walking for 10-15 minutes after meals
  • Eating soaked almonds in morning. The Gulbandi variety is best
  • Eating in Sukhasan. This posture is a wonderful gift of our ancient seers

Tip 3 : Exercise enough

The human body is built to work hard and live actively. More we avoid physical labour, more we become prone to underdevelopment, faster ageing and ailments.

 

Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

 

My routine in those days was as follows:

  • Waking up by 5 am and having a variety of workouts till 8 am. These include mix and match of following:
  • Running and jogging
  • Flexibility and stretching
  • Martial Arts practice
  • Asans and Pranayams
  • Meditation

 

In the evening, I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial. On Sundays, we used to go to play cricket. This active routine worked wonders on my body and activity.

Tip 4 : Learn Taekwondo

Would request all health-seekers to join martial-arts lessons close-by. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretching which helps the body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus, it seems to restrict the height of a person.

Tip 5 : Avoid weight-training

Similarly, weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.

Tip 6 : Practice various postures (asanas)

Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated Hatha yogi. He gave a passionate speech in the video that seemed to showcase short height as a source of all miseries and inferiority complex. Ironically, the Hatha yoga guru himself appeared not more than five and a half feet!

 

The fact is that Hatha yoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain Asians do benefit but in essence, it’s the overall package of a healthy lifestyle which is effective. Replace these Hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!

 

Having said this, certain postures are quite useful for height growth. These should be added to one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana.

Tip 7 : Do Pranayams

Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from a variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime. Do ensure that you develop a habit of deep breathing.

Tip 8 : Sleep early, wake up early

Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much-needed rest.

 

Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending on your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.

Tip 9 : Keep spine straight

While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with the head.

 

Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.

Tip 10 : Master your mind

Needless to say, all of this works only with a perfect control over the mind. Make a habit of challenging your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a petty thing.

 

To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:

  • Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
  • Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
  • Similarly, avoid video games, iPods and other mind-dumbing tools.
  • Stop digging too much into the stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in the morning is the worst treatment you can give to yourself who is naturally programmed to be always forward-looking.
  • Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
  • Needless to say, avoid all acts which lead to loss of vital energy and semen.

Stretch to your fullest potential!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
Sanjeev Newar is an eminent data scientist, entrepreneur, best-selling author, and speaker with expertise in Vedas and Sanskrit. He is an alumnus of IIT Guwahati and IIM Calcutta. He quit the corporate world to work for social inclusion and the protection of the vulnerable. For his work on Dalit inclusion and empowerment, he received the Neelkantha Award in 2019. He founded the Sewa Nyaya Utthan Foundation to make quality education accessible to vulnerable groups and marginalised communities.

548 COMMENTS

  1. hellow!!! m 17 yrs old and my height is 5 ..i want to increase my height…and m vegetarian..so i can’t eat eggs and chicken….so wat shd i eat now…and how do i increase my height…. help meh….. plzzzzzzzzz

  2. hello agniveer….i am 16 yaers old and my hieght iz 5feet 4 inch(apprx)….ur article is very good….hopefully starting all these exercises 2maro morning….nd please tell that can i grow my hieght upto 6 feet!!!!???????

  4. hi,
    my sister is 24 years old and she is really small in height..if we use your product will it be beneficial…

  5. hi sir i hav just turned 17 n my height is still 5ft.can i grow my height further.plllllllllllzzzzzzzzzzzzzzzzz help me

  6. Hi , I’m 16 years old and my height is about 5’5 and i have grown some facial hair..Do you think I can grow upto 6ft by doing the exercises mentioned above in your article..
    And does cycling everyday helps in increasing height…

  7. hello sir
    im 20 year male my height is 5.3 could n i need atleast 5.5 coz im giving psi exam but im not eligible for it. please could u sugges me GH hormone injection and whch dr to consult. plz mail me on my id thank you.

  8. hello sir
    im 20 year male my height is 5.3 n i need atleast 5.5 coz im giving psi exam but im not eligible for it. please could u sugges me GH hormone injection and whch dr to consult. plz mail me on my id thank you.

  10. hi,my age is 22 and my present height is 5’6,and i eagerly intend to increase my height to 5’10,can i do the same…please reply and i would praying for u for whole of my lifetime…my social life has been disrupted due to this thing…please provide me with effective and useful measures…

    • ur height can increase upto 25 just dont worry abt it bro.and do these exercises daily
      cobra 5 min : its really benificial exercise for upper body.
      touching shoes: it is 4 legs.
      basic leg streach:also 4 legs.
      wall streach,streach,super streach:it is also 4 upper body.
      do skipping,cycling,jumping,sprints 4 increasing the level of hgh.
      DO HANGING AT LEAST 10 MIN+30 MIN EXERCISE.
      AND DRINK 3 GLASSES OF MIL+8-12 GLASSES OF WATER
      MILK IS FOR OUR BONES:IT WILL HELP UR BONES 2 GROW.
      WATER FOR OUR MUSCLES:IT WILL HELP UR MUSCLES.
      I HAVE INCREASED MY HEIGHT 1 CM IN 1 MONTH
      BY ONLY HANGING.

      • Thanks for your invaluable suggestion…sir just guide little bit more about diet i should mantain while exercising…it would of great help….thanks..

      • mmm sorry for my late reply.
        i wanna know that you are a muslim or not if ur then i have a wazifa for u
        there is:
        purchase a bottle named Arke-saunf.
        then Aik agarbatti jalao.
        then drood-e-ibrahimi 7 times.
        then allaho 66 times
        then ya kadeeru 314 times.
        then ya badeeyu 86 times.
        then yahu 11 times.
        then ya wdudu 20 times
        then ya kyumu 156 times.
        then again drood-e-ibrahimi 7 times then bottle par dum karo.
        41 days tak ye wazifa karo then 90 days tak arke-saunf
        wala pani piyo morning and evening
        41 days mein agar arke-saunf khatam ho jae tu aur dal lo. age does not matter.
        umer ki koyi kad nhi hai.41 days ke bad wazifa khatam magar pani pena hai ok.
        i hope ur a Muslim, please Allah mmm muslim ho.
        muslims are the best dozakh mein non-muslims ka bht bra hasher hone wala hai.
        shukar-Allah ka ke hum musalman ghar mein peda hue hain.
        reply soon ok brother.

      • what time can i do this
        can i take break for 5days?? or i must do continuously
        what is Arke-saunf and where can i buy this??
        isse kitne inches height baad sakti hai??

      • do we have 2 hang continuously for 10 mins or do we have to leave a gap?
        How long should we jump.Sir i am 22 years of age and my hieght if 5’5 will i make it to 5’7 or 5’8 is it possible?

  11. hello ! i’m 17 ……jz turned 17 in april … m 5 feet ! my mother is 5’3″ n a half ….n my father 5″9′ …… n my brother is 15 yrs old n he is 5″9′ ……. i havent grown from last 8 years …can u tell me agniveer ji that is it possible for me to gain height by 4 inches if yes then how?

  13. Hello I’m Ben, 25 years old. I’m between 5 8 1/2 and 5 9 and would like to get to 5 10 bare footed. Do you feel it’s possible? Unfortunately in school i didn’t eat alot and did no exercise, not to mention sadly i have always had trouble with sleeping. Even now i still do. I’m sure i would be taller had I eaten and slept better in my teenage years!
    The last few years i have improved my diet to extremely healthy and i run and do weights too.
    My brother is around 2-3 inches taller than me too, but alot of people say you can only really grow to 25? Does that mean my chances are slim now i am 25? I live such a healthy lifestyle now. Any comments appreciated

  14. hi i m 17 yrs old nd my height is 5.5….i m following all ur tips regularaly since a month…can i grow upto 6 ….in next 2-3 yrs???

  15. hi i m 17 yrs old nd my height is 5.5….i m following all ur tips regularaly since a month…can i grow upto 6 ….in next 2-3 yrs???

  16. i want help from agniveer ji ! because he is. the only one person who can help me now …agniveer ji kindly give me your few minutes n suggest me what should i do ? are there any chances of me being 5″4′ ? from 5 feet? my mother is 5″3 n a half …father 5″9′ …younger brother 5″9′ ……. n i jz turned 17 in april … i want your advise ! can i grow upto 4 inches?

  17. Hello I’m Ben, 25 years old. I’m between 5 8 1/2 and 5 9 and would like to get to 5 10 bare footed. Do you feel it’s possible? Unfortunately in school i didn’t eat alot and did no exercise, not to mention sadly i have always had trouble with sleeping. Even now i still do. I’m sure i would be taller had I eaten and slept better in my teenage years!
    The last few years i have improved my diet to extremely healthy and i run and do weights too.
    My brother is around 2-3 inches taller than me too, but alot of people say you can only really grow to 25? Does that mean my chances are slim now i am 25? I live such a healthy lifestyle now. Any comments appreciated

  18. Sir.i am 15 and my height is 5.6…my father’s height is 5.7..even i have hairs on my body and face.plz tell how much can i grow

  19. Sir.i am 15 and my height is 5.6…my father’s height is 5.7..even i have hairs on my body and face.plz tell how much can i grow…plz reply fast i m very worried

  20. dear, agniveer i’m 18 and will be 19 in next month. I am only 5’4″ and i need to be taller . Do you really think your idea can help me out?

  21. Respected sir,
    Please know that there is only one god.Find which religion is the best by reading their books. Allah sare alam ko imanvale bana yen aur dosug ke ag se bacha len.ALLAHU AKBAR…

    • i know brother there is only Allah who is ruling on the earth and heaven. trust me jab se mn ne qayamat ke bare mn detail mn jana hai mn bht sudhar gya hn and i request please non-muslims please muslim ho jao warna qyamat ke din tume muafee nhi mile gi khuda ka wasta sudhar jao muslim ho jao dozakh aik bht buri place hai aur non-muslims ka bht bura hasher hone wala hai.
      non-muslim agar apne jete-jee ALLAH ko na mana tu jab tm maro ge aur ALLAH ke suhae jano ge tu u’ll regret. aur phir time na ho ga maufee manne ka aur qyamat ke din ya dozakh mn non-muslim aur un ke ye bhaghwan types jin ko ye khuda shamajhte hain nauzubillah ye sab agg mn jale jain ge. abi bhi time hai ALLAH ko mano us ki ibadat karo.

  22. My daughter is 14 her Height is 4’6″ .she already her peroiods , will her height increase . I am 5’1″ and my Husband is 5’4″ . My inlaws are also shot 4’9 ” and 4’11” respectively . but my parents are 5′ and 5’7″ . I am concerned please help

  24. Hello admin/agniveer,
    I’m 18yr.old my height is 5″8, my mother is 5″2 or 5″3 in height and my father is 6″ flat. I went to gym for almost two months when I was 17. I want to be atleast 6″, is it possible for me? I also take Cherifer PGM 10- 22 yr.old. I play basketball sometimes, but I don’t have much time to play because I go to school.
    Please help me so I could grow more. reply to me asap thank you in advanced.

  26. Hey Sir My Name is Akshay …..My age is 18 .. My height is 5’6 and my father’s height is 5’11 and my mother’s height is 5’3 .There is no growth in my body from since 3 years…Plz sir give some suggestions which strecting exercises can do effect the most???????????

  30. Hi are you really sure that this article will help,,??? i am 23 and 5’4″ i consulted many docs they said once you reach puberty its not possible to gain height..!!!! n i ve been exercising and gymming from past 2-3 yrs..!!! i remain the same..!!! any thoughts on how i can progress..?? hope to c your reply soon Mr. Agniveer…!!!
    Cheers

  31. thank you very much for this thrilling article…..but they are difficult and boring with my schedule.. i am in class 9 and i have to work very hard… i come from school at 2.00 and then after food. the tution time starts. after i come home 8.00 or 9.00 then eat food and i goes to sleep.i have to wake up at morning .earlier for school. my height is very short compared to that of my classmates. i am very thin.they say i look like a kid of class 3 or 4. my father is very bery tall and healthy but i am just opposite. do you have a better and quick idea ..i would be very pleased.
    I WANT THE ANSWER AGNIVEER… DONT FORGET TO REPLY

  32. REMMEMBER HEIGHT STOPS GROWING AFTER AGE OF 18 OR 20 OR 22… HOWEWER YOU CAN GROW AS MUCH HEIGHT AS YOU CAN BEFORE THESE YEARS!!!!!!

    • easir way hai mere naam se aik reply hai iss page par aik wazifa hai mmm name ke neeche ok do that wazifa and be happy age does not matter.

  35. sir, m 19 years old n my height is jst 5′ .. plzz give me tips what should i do to increase my height.i rly feel ashamed of it 🙁

  41. Hi sir my age is 22 and i ll be 23 in 6months. . . My height is 165cms is there any possibilities that i can make to 169-170.My mothers height is 145 cms and my dad is 167cms Could u plz tell me if i can make to 169cms by doing regular stretching exercise?

  44. hello sir … i m very much in deprsion bcz of ma h8 is 5’6 n ma age is 21. ma father is 5’8 n ma mother is 4’11 … i m very demoralized bcz of ma height.. i want to acheive 6 foot as i want to go in modelng line… sir plz kindly guide and help me …. i dnt no wheather i can increase ma h8 or not ,, plz tel me sir does mastrubation effects h8 growth?? plz sir kindly help me and rply me asap …..

      • yes u can since u are 21 but it depends on ur efforts how much u increase since normal growth period is already over….So try hard..indeed very hard like strectching exercises for spine& legs,kicking,useful yogic asans etc … …2-3 inches can be acheived but to increase 6 inches to reach 6 ft it will be indeed very difficult but try continuously for many years….

      • i knew its difficult but,is it like next to impoosible because now at the age of 26 i joined kick boxing,swimming,and basketball and do streching and yoga also so if i’ll give 3-4months of all these things so will i increase 2-3 inches.

      • cant say …dont try just for 3-4 months…u should try for atleast 1 year or more and see what happens ….And do post ur result and experience here…

  46. Hello, I’m 17 ,5 foot and 2 inches, would it be possible to maybe grow a few inches? My parents are about my height and I’m wondering if there is a way to grow maybe a little taller at the very least.

    • offcourse u can …if ur growth spurt is over ,then u need hard workout but definately u can in next 2-3 years….people can grow even after 21 but it needs harder and harder workout as age increases …Do strecthing,kicking,jumping ,yog asans which is useful etc

  47. hello sir! i m 15 year old girl my current height is 5 feet and 1 inch.
    My fathers height is 5’3 and my mothers height is 5’1.
    will i grow taller upto 5’5…?
    &
    if yes then what was the minimum time required for that…?
    plz help me i need to be taller as soon as possible..?
    what are the things i have to do…?
    plz describe…!!

    • offcourse u can …if ur growth spurt is over ,then u need hard workout but definately u can reach 5.5 in next 2-3 years….people can grow even after 21 but it needs harder and harder workout as age increases …

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