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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

PayPal
[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

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Increase your height…RIGHT NOW!!

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.

Yet, tall height is a natural ambition of humans. I agree that in the current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose of height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavour to achieve that complete growth.

Height does vary from person to person as per his or her genetics, climate and other conditions. Thus, blanket comparison of height with others is not a right approach. Instead, the correct approach should be to keep as healthy as possible to gain complete growth of the body.

I was born as a medium height child. Till the age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated. I avoided public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me a few years ago now surpassing me.

But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern head-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5‘11” and had an extremely flexible and agile body. Today, I have a height of above 6 feet.

In this part of the book, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential.

Tip 1 : Mind Power

Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse the ageing process and improve health. Negative thoughts accelerate the ageing process and stunt growth.

 

Thus, first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life.

 

To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:

 

  • Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
  • Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
  • Imagine that your height is increasing every moment with every movement of yours.
  • Stop traits of anger, helplessness and dejection.
  • Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.

Tip 2 : Change your food habits

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through the food we eat. Food is the raw material used to build our building that we call a body. How can you expect a strong building to be built if you use inferior raw material from a junkyard?

 

Following are certain recommendations that have helped me:

  • Eating at least two hours before sleep
  • Having a light dinner
  • Regular consumption of sprouts
  • Having a regular eating schedule and avoiding the habit of munching every now and then
  • Avoiding consumption of tea, coffee, cold drinks, ice cream, chocolates etc.
  • Regular use of Triphala powder in the night or early morning
  • Eating lots of fresh fruits
  • Drinking lots of water
  • Walking for 10-15 minutes after meals
  • Eating soaked almonds in morning. The Gulbandi variety is best
  • Eating in Sukhasan. This posture is a wonderful gift of our ancient seers

Tip 3 : Exercise enough

The human body is built to work hard and live actively. More we avoid physical labour, more we become prone to underdevelopment, faster ageing and ailments.

 

Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

 

My routine in those days was as follows:

  • Waking up by 5 am and having a variety of workouts till 8 am. These include mix and match of following:
  • Running and jogging
  • Flexibility and stretching
  • Martial Arts practice
  • Asans and Pranayams
  • Meditation

 

In the evening, I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial. On Sundays, we used to go to play cricket. This active routine worked wonders on my body and activity.

Tip 4 : Learn Taekwondo

Would request all health-seekers to join martial-arts lessons close-by. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretching which helps the body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus, it seems to restrict the height of a person.

Tip 5 : Avoid weight-training

Similarly, weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.

Tip 6 : Practice various postures (asanas)

Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated Hatha yogi. He gave a passionate speech in the video that seemed to showcase short height as a source of all miseries and inferiority complex. Ironically, the Hatha yoga guru himself appeared not more than five and a half feet!

 

The fact is that Hatha yoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain Asians do benefit but in essence, it’s the overall package of a healthy lifestyle which is effective. Replace these Hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!

 

Having said this, certain postures are quite useful for height growth. These should be added to one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana.

Tip 7 : Do Pranayams

Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from a variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime. Do ensure that you develop a habit of deep breathing.

Tip 8 : Sleep early, wake up early

Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much-needed rest.

 

Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending on your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.

Tip 9 : Keep spine straight

While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with the head.

 

Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.

Tip 10 : Master your mind

Needless to say, all of this works only with a perfect control over the mind. Make a habit of challenging your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a petty thing.

 

To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:

  • Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
  • Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
  • Similarly, avoid video games, iPods and other mind-dumbing tools.
  • Stop digging too much into the stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in the morning is the worst treatment you can give to yourself who is naturally programmed to be always forward-looking.
  • Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
  • Needless to say, avoid all acts which lead to loss of vital energy and semen.

Stretch to your fullest potential!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
Sanjeev Newar is an eminent data scientist, entrepreneur, best-selling author, and speaker with expertise in Vedas and Sanskrit. He is an alumnus of IIT Guwahati and IIM Calcutta. He quit the corporate world to work for social inclusion and the protection of the vulnerable. For his work on Dalit inclusion and empowerment, he received the Neelkantha Award in 2019. He founded the Sewa Nyaya Utthan Foundation to make quality education accessible to vulnerable groups and marginalised communities.

548 COMMENTS

  1. There are quite a good technique available through acupressure, Pranayam and Asanas for increasing height. Do not supress other method just because you have not gathered enough knowledge on other area.

    • I have merely listed those techniques which I have been able to test. The goal is not to suppress any method but ensure that anything untested is not provided to confuse people. If you know any good techniques, kindly share them through comments sections.

      • Agniveer, how do you actually cope with all the people around you during the process..? I mean like how do you actually, being someone whom is shorter than guy A(for example), then after 2 years you’re taller than him already. Do you expect any less changes before you successfully obtaining you’re current height result ? and another thing is, how do you even calm yourself during the long-term process, because usually people expect results to occur very rapidly in any situation.?

      • hi agniveer i wanna ask you something my age is 16 and im a girl and i want to increase my height 6-8 inches will my height increase? i have increased my height with hanging ex 15 min daily will my height. please give me and details i will be praying 4 u whole life.

      • As for now, I’m 17 going on 18 tis year but I’m still 5 feet 5 1/2.. I’ve got 3 questions for u tho, firstly, when(at what time or age) do you realize that ur growing taller altho u didn’t at first when ur 17? and 2ndly, Are ur growing process starts consistently since then (the time when u found out that u can still grow back)? and lastly, can shoe insoles be temporarily used before reaching the final height at the right time?

      • Hi.sir..!read ur article today,..and got a new hope… i wish ths helps me…(fingers crossed
        Sir i m 17 and my height is 4.11 🙁 m a girl..!! My parents are also short..mom height 4.9 and fathers 5.5… is thr any chances for me to bcme tall…i really need it badly…pls help me…reply soon plss sir,,,thnku

      • Hi sr…m in class 9th and my height is 4’9”.Iwant to know that how did u manage to follow ur new life pattrn with studies…. Apart frm doing ur exercises , how did u get time to study…or how much time did u devote on studies…like there is a pressure of studies also ,so how did u manage all that…please sr , reply me soon..m waitin 4 ur ans.

      • sir plz help me….meri height 5ft 5 inch h or meri age 23 h pr m kuch tym phle zym kr chuka hu…lakin 1 mahine s height pe work kr rha hu..jab ye sab chije krte h toh kitne month m effect ata h…or kya meri height grow kr skti h..

    • Thank for this author .like this articles changes human life and gives self confidence its great job. Am 6 feet height but some my cousins and friends are shorter this articles helps them to grow taller

  3. Hello…!! Agniveer..
    This article is really good , I am 19yrs. old and my hight is only about 5ft. 3inches,
    I have started to do Suryanamaskars since i was 12yrs.,
    I was a great gymnast and Pranayam Leader in my School days,but it wasnt even beneficial to me.
    Please give me reply

  4. Namaste !
    I want to ask that in your fitness routine as described, was there any variation in the amount of running and jogging (that is supposed to be done in the beginning of the workout session) with the change in weather ?

  5. Hello, I am a 17 year old female with a current height of 5'4.2 my dad is only 5'5 and mum 5'2.5 I have not had my growth spurt yet, do you think it is too late for me to start these excerises and dietary tips?

    • Dear don’t mind u have a good age for height that these exercise is very the best for u i was only 5.4 on the last of 22 and i have been heared that it could not increase my height then i was join a martial art academy but that time i wanna only a hobby that join the art so my height increase and now i m 5.10 it is a surprise for me so don’t worry if u take above mentioned exercises with properly then i hopeful otherwise i will inform u other exercises.
      shafique

      • What martial arts did you learn? Taekwondo has been found useful if done properly. Avoid box splits for example. Simple splits are ok.
        Do share your experience in detail for benefit of all. Good that you also found benefits of martial arts as mentioned in the article.

      • hi agniveer i jus red wat muhammed shared his experience > am 22 yrs and almost nearin 23 i tried all aryurveda pills as well but no use> am so pissed off i even consulted a general surgeon but he dint give me any sort of hope> my height is jus 5feet> please help me wit ur suggestion to my email thank u

      • hello….my height is 5.3 and my age is 19.i want to increase my height….so plz help me..

      • hi preet. go and hang for 10-15min and do other ex as well for about 15-30 min that will help u alot.

      • is it realy helped in growing taller after 22! can u pls help me sir that wat courses u have joined in martial arts i will thankful to u. plz rply me sir.

  7. sir,i am 18 years old girl and my height is 5’1″. can i also inrease my height with regular workouts and by simply folloeing your article??i mean can girls also increase?

    • Your body has matured and hence it is unlikely that bone size may increase. However if you get toned and do stretching exercises, your posture would improve and you would be perceived as more impressive in personality. For you, the focus should be to gain aura through glowing health. Follow the tips in the article and see your transformation soon!

      • Sir iam mithun now 19 with 5 ft 3 inch. Iam luks too short with my friends. And they told me to do some hanging exercise. Is hanging does a magic? I want to become atlest 3 inch with a short span of time.. Iam so depressed with my height. And u knw that girl like taller mens.. Thats d reason iam still single please encourage me sir, please help me.. Is this possible? Help me please

  9. hey i want to know what are the things that i should do if want to gain height..of course i want to know if this real..im 24 turning to 25 this year..my sports is basketball,well im not totally contented to my height even i can jump so high.my height is 5′7 1/2″ or 5′8 somehow yet i look so small in that case may be cause im thin or what?i hope you can response this comment..i ‘m looking forward to it..
    thanks!

  10. this is 18 year old rashmi singh again.hello! i exercise for 2 hours a day which includes yoga,cycling,hanging and walking! besides all this i m careful about what i eat and practise your tips! is 2 hour exercise enough? what else should i do? i have gained 0.5 inches in 4 months.

    • thanks a lot this article inspired me a lot!!i am 18 yrs old and my current height is 5’1 and will achieve the height of 5’6 soon by following the tips as suggested by you…!! 🙂

  11. hi,
    I am 15 yrs and old 5’4, also about 1/2 inch taller than my parents can i still grow taller,If yes please suggest useful exercises.
    Thnks

  12. Namastey sir, mai 22 sal ka hone ja rha hu…and my height is 5’9 and my father is 5’11 and mom is 5’4.i fee very nervous toward my height…plz sir tell me that can i be 6′ by following your tips….

      • sir iam 12 yrs old and my height is only 4.8 less than my all class mates i want to grow more my class mates are 5.4 at least i also want to grow sir advice me a special diet and special exercises for me my father and mother are mashallah very heighted but iam not

      • sir,i’m 17 and will be 18 in september and i’m only 4’7 shorter than all my friends. i just wants to grow atleast 5’2 so i could get admission in medical college plz help me by advising good exercise and diet tips.i wants to know daily consumption of food, daily walktime.plz help me……..

  14. sir i will do what u did to increase height. im already doing a routine by eating 10 soaked mamra almonds in morning in empty stomach and 2 hours later should eat breakfast, 3 large carrots before meal, and 1 teaspoon of extra virgin oil. this was recomended by a nutrionist called mr amitabh pandit, he experimented on children and in 6 months some grew by 2 inches and some by 4. but what u sed sounds more miraculous as u have grown more than 12 inches in 2 years. amazing. illmfollow his and ur way

  15. sir did u mean brussel sprouts, which looks like mini cababge or the sprout which looks like white thin stick. thank you, pls reply

  16. hey brother, my height is 5’4 n age 21…can i increase my height?…what is the last age of height growth…i am worried about my height..please tell me…

    • Not much but still yes. Lower part of the body (under the waist and legs) cannot grow but upper part of body can. Around 1-2 inches is achievable at any age. Just remember to fill your routine with healthy exercise, running, pull-ups and stretching.
      But why are you so much conscious about it? I know one thing, if you are continuously conscious about your height, it will effect your life. It will effect other areas where you can achieve much more as a human being. Just learn to be an achiever, so that the height of your success and spirit become far more dignified for anyone to be conscious about it. Strength is from spirit, not from height.

      • This is important. Don’t bother about height etc. DO your best for a healthy life and you will get the height you deserve. Worrying only makes matter worse. And height is nothing more than a cosmetic thing. Just see – even Yoga Guru Swami Ramdev who did Yoga from early childhood and has training programs on height growth is only 5′ 3”. This is because for him this was his ideal height. And how successful is he.
        Have healthy routine, exercise and rest, eat good food and you would get good height. Avoid weight training in this period. Do free hand exercises and have correct posture.

      • Hey Stranger, you are only 21, you still have fair changes of growth till 25. Sorry I didn’t noticed it earlier. You still have possibility of growth spurts. Just be sincere to yourself in following the techniques mentioned above and read below about hypermassing. And if you are slimmer, you have better changes of getting a fair stretch. So best of Luck. And remember, mind is a strongest tool. People are recording growth even after 25 through hypnosis (although it is painful process). So always mind your thought process. Keep a guilt free, confident and clear conscience.

  17. I want to tell you friends one very easy and effective technique called Hypermassing. If you remember there had been some controversies in 90s regarding the Chinese athletes getting a burst of height up to 1.5foot within one year for which people doubted them of using asteroids. Average Chinese height is around 5.4 but still they have uniform 6foot+ heighted army. Some people in US wanted to know what kind of steroids they’re using.
    So it came out to the fact that they use Hypermassing technique. All you need to do is, give yourself a clean break in food – lets say 6 hours – and when you are completely emancipated, go for a rigorous exercise (intense running and stretching) routine. Once you come back, immediately take food.
    Late night heavy/fried food is a complete NO if you want to grow tall. (As already suggested in the article above.) Eat your dinner early in evening with good veggies. You will get a very good and sound sleep. Sound sleep is necessary for reformation of muscles. Learn Yoga and Meditation, they will rejuvenate your mind, body and soul. Your mind and thinking habit have a very very strong effect on your personality. Keep a confident, healthy and clean conscience. Help people in need, it will help you feel responsible and satisfied from inside. And concentrate on positive thought process which breeds success in every aspect of life.

    • does this hypermassing really work and do you came to know about it…i am going to be 23 and my height is only 5.4…So can i grow at this age with this hypermassing techniques??..

    • i would be glad sir if you provide me with your email…… i want to know abt this technique from you….. i wont mind going anywhere round the world for this…… i am a 6 ft plus….. but in order to excel in sport i gotto be taller…… to some i would be sounding foolish,, but i am damn serious sir

    • Hey Karn, can you please provide me and many others here with some form of communication through which we can know more about this technique. I tried to Google this technique but in vain. Kindly do reply, I’ll be grateful to you 🙂

  18. hello sir…….. i m 17 yrs old aur meri height 5.7 inches hai……… my father’s height 5.5 inches nd my mother’s height 5.3 ……….. mai km se km apni height 5.10 inches krna chahta hu ……………………. plzzzz tell me is it possible for me ?????????

  20. sir main apni height increase krna chahta hn in a very short period of time i m near to19years plz suggest me any advice my present height is 5/3 nd my father height is 5.8 tell me any procedure plz of two or three months only

    • Dear Sikandar,
      Why are u in hurry? Follow a natural method over next 2-3 years and have healthy benefits. Short term growth may be possible with use of hormones etc, but they are risky. You may consult a qualified doctor for more details.

  21. sir I am 15 and my height is 5.7 or a half inch more.my father is 5.9 and mother is 5.3…I read your article and I am quite hopeful to increase my height up to 6 feet.Is it possible keeping in mind the height of my parents….

      • Namaste
        Upto 2 inches might be possible with proper rest, exercise, food, routine and habits. So you should give it a shot. In any case, you gain good health and longevity which should be more attractive drivers.

    • Namaste Muhammad,
      If you are 5.7 at 15, for sure you can grow up to 6 if you follow the methods given diligently. You have to practice for next 5 years at least for full impact.

    • Doing too much of stretching may be unnatural. Do relaxed stretching and your spine can itself straighten up to give you an inch of advantage.
      But please note that bottom line of this article is to feel confident despite your height. You put your best efforts and then realize that height no way determines your success. We need to increase height to obtain full growth of body but if nature has decided that your height be at certain level, respect that decision. Shivaji was not as tall as Afzal but who won? So let not height be overriding factor in life.

  25. sir mujhe body grow material info cahiye plz….plz…….plz………………………………………………………………………………………………………………………………………..plz…………………………………………………………………………………plz

  26. sir can you plz temme what exactly is hypermassing and what should be done……… and any source of dis practice done by any chinese could be made available to us

  27. hello sir my hieght is 5″1 my height also 5’1 and my father hieght is 5″7 and i m 16 old.can i grow more?i m very deprresed plz ans my question and if yes than how???????????????

  31. hi agniveer paji ; sat shri akaal..
    I am manpreet singh. I read your article and i really like it. I am 18 years old and my height is 5″4 .please say can i increase my height . Everybody says me i can’t grow more with lot of hairs on my face and body ..please reply sir…how can i grow more…..

    • Namaste Manpreetji
      Sat Shri Akaal – He is true, provider of prosperity and timeless.
      Yes you can increase your height. But given that you have lots of hairs, you may have to put more will power and efforts. Take a detox diet – fruits, vegetables, brown rice – without any junk food, spices, non-veg etc for some days. Get in touch with a qualified naturopath to guide you. Make sure you do not feel weak during detox process, but take only simply natural food. Drnik lots of water. If possible, do Shankh Prakshalan (consult a yoga teacher) once (should not be done more than twice an year). The goal is to cleanse your body from within. Also start a breath-control regime wherein you do deep breathing from abdomen, chest and upper chest – separate and together. Do not do kapabhati more than 2 minutes. Do relaxed yoga exercises and bit of jogging and stretching. In early morning, face sun and do Surya Namaskar or some simple exercises plus light jogging. Let sweat come out. This way your body will become pure of toxins and help activate growth. Avoid movies, photos, novels, talks that arouse sensuality. They promote hormones which stunt growth. And believe in relaxed will-power and trust on God. Read lives of legends like Guru Gobind Singhji and soon you will have much better growth.

  32. hi agniveer paji ; sat shri akaal..
    I am manpreet singh. I read your article and i really like it. I am 18 years old and my height is 5″4 .i am student of +2 non medical class.. please say can i increase my height . Everybody says me i can’t grow more with lot of hairs on my face and body ..please reply sir…how can i grow more…..

  33. hello sir my hieght is 5″6 my height also 5’6 and my father hieght is 5″8 and i m 20 old.can i grow more?i m very deprresed plz ans my question and if yes than how??????????????? Rajveer sir! Please give me the answer of my question. I am feeling inferior. Give me right direction.

    • Don’t feel inferior. To link height with inferiority is insult of God. He gives the best you deserve. Your goal should be to now do your best to deserve even better from God. You can certainly grow upto 2 inches. Follow advice in the article and avoid gym type of workshops. Play basketball instead, if possible. But everything will work only if you feel positive. Mind is the key

  34. hi……i am 12 and about to turn 13 but my height is only 4ft9inches.
    i am really worried about my height can you please suggest sometging….??

  35. You should consider drinking milk and eating other calcium-rich dairy products if you want to grow taller, and maintain healthy bone density.

  37. hello sir i m 19 years old and my height is 5,4 and i want to more plz help me to increase my hieght more 4 or 5 inches plzz reply mee and ya i hv also a habit for dremming mai sochta rhta hu kuch na kuch…

  39. Shri Agniveerji
    I have a very serious problem.It is not about increasing height.I had seen porn pictures due to ignorance.I got addicted to seminal leakage.I stopped watching tv.which reduced seminal leakage to a great extent.But,the problem is my head.In my head,those porn pictures are already there.These come again and again.The problem is not only this much.I have learnt to make new pictures on my own.It means that it is not necessary to see those pictures.My mind can make bad pictures which I did not ever see.My mind can make such pictures of girls who are quite beautiful but such beautiness is not seen in the reality.In day time when i visualise,then I can control the will of sex very easily.But do you know one thing?In night,I(the one who even after been shown beautiful girls does not have will for sex) find myself busy in bad activities in dreams.The problem is”how to stop seminal leakage in night during dreams?”.

    • If you are an adolescent, then these are common problems that one encounters growing up, and the problem is compounded with exposure to pornography. The blast of raging sex hormones in the blood stream really makes one go gaga over the idea of experiencing sexual pleasure. You need to indulge in pleasurable physical activities, try sports for a change. This will definitely give vent to these energies in a positive way.

    • Brahmacharya is often taking in a wrong sense causing all these issues. Instead of focusing on trying to control any physical phenomenon, simply focus on controlling the mind. And you do not control mind by deciding NOT TO THINK WRONG. Simply indulge in thinking right. Get in fun-filled good activities like sports, exercise, brain puzzles, introspection, good texts, study of science, discussions on spiritualism, nation etc. Avoid junk food, avoid heavy eating before sleep, keep cheerful and busy and let the improvement happen naturally. And avoid junk movies, junk songs etc. Mind and stomach are like factories. If you put garbage as raw material, they will process out garbage quality products. Use high quality raw material and enjoy quality dreams, quality health and quality happiness!

  40. Namaste Vinay bro,
    Download sandhya mantra from aryasamaj.org website. Do Sandhyopasana two times. Read agniveer article- Avoid trouble, remove guilt.

  42. Hello sir,
    My self ashish i m 21 yrs old and my height is 5.6″. My father’s height is 5.8″. I hv been do hanging for two months but there is no increment in my height. Plz suggest me sir what ll i do to increase it and also suggest me what about diet. plz help me sir. How can i get increment quickly….Plz sir dont avoid me plzzzzz

  43. sir, i am 18 years old and have 5ft.4in height. i play cricket as a all-rounder at jharkhand. i have represented district to. but for my 12th exam i have to keep my self away from cricket till march until my exam finishes. till this time i want to increase my height at least up to 5ft.1oin. is it possible. i am very good fast bowler. i bowled at 123.7kmph as an average in my district matches. my coach told me that if i had more height than my bowling action had taken me higher then my current position. please sir, help me out.
    i does a lot of stretches to. but didnt getting any benifit from it. i am very much tensed. please sir help me out. please. i hope i will get your guideline.

    • 1. Tension will not help. It will reduce chance of any future gains.
      2. Follow advise in article
      3. Drink lots of water – 8-10 glass at least but not at once.
      4. Exercise 3-4 times a day but do not do weight training.
      5. Stretch gradually like in Yoga. Too much stretching does not help.
      6. In daily life make habit of sitting and walking straight. When you stand or walk, try pulling up your spine with deep inhalation and as you exhale, do not let lose of spine stretch. Do it several times and then relax. Do it frequently in your breaks from study.
      7. Sometimes just put your hands up in air with deep breath, stretch from toes to fingers, remain balanced for some time and then relax.
      8. Take lots of rest and good sleep.
      9. At all cost avoid situations and inputs that bring sexual excitation or romantic thoughts. These secrete hormones that hinder growth.
      10. Eat simple, nutritious, non-junk, vegetarian food with milk. Neither skip meals nor over eat. Frequent light meals 5-6 times a day may be good. Never eat so much that stomach feels heavy. Make sure you walk for 5-10 minutes after every meal.
      11. Smile and laugh a lot, but not on vulgar things.
      And enjoy life! We wish you achieve success in your career!

  45. Hello sir,
    I am a 18 year old female my height is 5 flat my dad is only 5’4 and mum 5’1 I have not had my growth spurt yet, i does a lot stretches to. do you think i can still grow taller? please do reply pls pls pls.

    • Yes you can grow, sister. Don’t overdo stretches. They tire you. read carefully the article and comments from Admin. Most importantly, stay relaxed and don;t worry.

  46. i have visited many sites and those all told same tips but this is d best height increase site iam posting after my first visit to this site its really good and helpful

  47. hi sir………m 21 years old nd my height is 5’4″ ……my dad height is 5’10” nd my mom is 5’5″…..then y i m short……i m very tensed about my height…….so sir plz tell is my height can increase or not?????????????

  48. my height get increased up to 1-1.5inch during morning time when i wake up. is it means my height is increasing. reply soon sir , I’m waiting .

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