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GiveAahuti

UPI
agniveerupi@sbi,
agniveer.eazypay@icici

PayPal
[email protected]

Agniveer® is serving Dharma since 2008. This initiative is NO WAY associated with the defence forces scheme launched by Indian Govt in 2022

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Increase your height…RIGHT NOW!!

Sanjeev Newar
By Sanjeev Newar
Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

The soul is beyond the body and hence from this perspective, it is immaterial how tall or short a person is. The true height of a person is his or her character and deeds.

Yet, tall height is a natural ambition of humans. I agree that in the current context it is partly because of the glamour associated with tall height. If that were the driver for any urge for height increase, the efforts would defeat the purpose. Because the true purpose of height increase should stem from an earnest desire to achieve as much of our potential as we can. A tall height represents complete growth of the body and hence we should endeavour to achieve that complete growth.

Height does vary from person to person as per his or her genetics, climate and other conditions. Thus, blanket comparison of height with others is not a right approach. Instead, the correct approach should be to keep as healthy as possible to gain complete growth of the body.

I was born as a medium height child. Till the age of 17, my height did not grow much. At age of 17, at just above 5 feet, I was among the short students of my class and often ridiculed for being short and thin. Very honestly, at times I did feel humiliated. I avoided public company to the extent possible. The matter got worse because I could see many other boys who were shorter than me a few years ago now surpassing me.

But for once, I decided to no more rationalize and act as an ostrich. I decided to take my concern head-on. I changed my complete life-pattern. For next two years, I committed to new patterns and by the time I was nineteen, I was 5‘11” and had an extremely flexible and agile body. Today, I have a height of above 6 feet.

In this part of the book, I would share those tips that I followed in my height transformation process. I am sure these will benefit one and all in achieving their maximum potential.

Tip 1 : Mind Power

Our body responds to our thoughts. As per our thought patterns, appropriate hormones are secreted and physiological changes happen accordingly. Positive thoughts reverse the ageing process and improve health. Negative thoughts accelerate the ageing process and stunt growth.

 

Thus, first critical step for height gain is to reprogram your thought patterns. Not only it will help you increase height, but also bring benefits in all areas of your life.

 

To me, it made me a diligent person that helped me get admission in IIT. Here are specific suggestions on mind programming for height-gain:

 

  • Refuse to accept that you are born unhealthy and short. Visualize yourself as having the most perfect health and live every moment in that vision.
  • Stop compromising on matters of quality. Keep demanding as much as you can think of, from yourself.
  • Imagine that your height is increasing every moment with every movement of yours.
  • Stop traits of anger, helplessness and dejection.
  • Remember that will power is the key. Once you get a good grasp on it, rest would work automatically. If you try out these tips without strong will-power, it would never work. This secret gets you everything you want in life.

Tip 2 : Change your food habits

Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we eat. We grow from a baby of few inches to a full-grown adult only through the food we eat. Food is the raw material used to build our building that we call a body. How can you expect a strong building to be built if you use inferior raw material from a junkyard?

 

Following are certain recommendations that have helped me:

  • Eating at least two hours before sleep
  • Having a light dinner
  • Regular consumption of sprouts
  • Having a regular eating schedule and avoiding the habit of munching every now and then
  • Avoiding consumption of tea, coffee, cold drinks, ice cream, chocolates etc.
  • Regular use of Triphala powder in the night or early morning
  • Eating lots of fresh fruits
  • Drinking lots of water
  • Walking for 10-15 minutes after meals
  • Eating soaked almonds in morning. The Gulbandi variety is best
  • Eating in Sukhasan. This posture is a wonderful gift of our ancient seers

Tip 3 : Exercise enough

The human body is built to work hard and live actively. More we avoid physical labour, more we become prone to underdevelopment, faster ageing and ailments.

 

Make a habit of doing rigorous workouts at least thrice a week and normal exercises in rest of the days.

 

My routine in those days was as follows:

  • Waking up by 5 am and having a variety of workouts till 8 am. These include mix and match of following:
  • Running and jogging
  • Flexibility and stretching
  • Martial Arts practice
  • Asans and Pranayams
  • Meditation

 

In the evening, I used to go for Taekwondo exercises thrice a week. The practice of high kicks is extremely beneficial. On Sundays, we used to go to play cricket. This active routine worked wonders on my body and activity.

Tip 4 : Learn Taekwondo

Would request all health-seekers to join martial-arts lessons close-by. Taekwondo differs from other martial arts. In taekwondo, the emphasis is on high kicks and free stretching which helps the body grow. In many other martial arts, focus is on restricting body movements within a small region. Thus, it seems to restrict the height of a person.

Tip 5 : Avoid weight-training

Similarly, weight-training should be avoided for first 20 years of life. That should be replaced with free hand exercises like pushups.

Tip 6 : Practice various postures (asanas)

Many claim that Yogasan can help increase height. I even saw a video on it by a celebrated Hatha yogi. He gave a passionate speech in the video that seemed to showcase short height as a source of all miseries and inferiority complex. Ironically, the Hatha yoga guru himself appeared not more than five and a half feet!

 

The fact is that Hatha yoga is being overemphasized bit too much these days and its benefits are being over-inflated as a marketing gimmick. Certain Asians do benefit but in essence, it’s the overall package of a healthy lifestyle which is effective. Replace these Hathasans with any kind of aerobic physical activity and results would be exactly the same. Perhaps even more!

 

Having said this, certain postures are quite useful for height growth. These should be added to one’s fitness routine – chakrasana, halasana, sarvangasana, pashchimatanasana, pavanmuktasana, hastapadasana, mayurasana.

Tip 7 : Do Pranayams

Among Pranayams, the only pranayams I have found to be truly effective are Bahya Pranayam, Abhyantara and Chaturtha Pranayama. These provide all the benefits that are claimed from a variety of breathing practices like Anulom Vilom, Bhastrika etc. These pranayams with rigorous cardio in open air gives all the benefit you desire from a fitness regime. Do ensure that you develop a habit of deep breathing.

Tip 8 : Sleep early, wake up early

Sleep well. More you work out, more the rest required by your body. Especially for growth, you should ensure that you do not deprive your body from much-needed rest.

 

Sleep early. Work so hard in the day that you tend to fall asleep by 10 pm. Wake up by 5 or 6 depending on your comfort. I prefer varying the waking time as per my body needs. Avoid late night sittings.

Tip 9 : Keep spine straight

While standing, try to stretch your entire body up. At times come on your toes for a full stretch. You can even raise your hands for a fuller stretch. In more formal occasions, you can stand normally and yet try stretching your entire body without raising your toes. Keep doing it every now and then. If you are in a bus, try if you can stretch up without coming on toes and touch the ceiling with the head.

 

Do not settle in one static position for long. Keep moving and changing postures. Remain active and give body a small workout every moment.

Tip 10 : Master your mind

Needless to say, all of this works only with a perfect control over the mind. Make a habit of challenging your mind with even more control every moment. Once the mind is mastered, the world will be at your feet, height is a petty thing.

 

To develop this mastery and realize what the real fun of life is, following is advised. More you practice, more you gain:

  • Stop putting your mind in all form of sensory inputs that tend to promote lustful thought patterns – romantic/vulgar songs, movies, literature, company. These generate hormones which speed up the ageing process and stunt complete natural growth.
  • Stop watching the idiot box. Apart from dumbing the mind, it makes your breath shallow and hence causes stunted growth.
  • Similarly, avoid video games, iPods and other mind-dumbing tools.
  • Stop digging too much into the stale newspaper. Use it only for keeping you updated. Filling your mind with depressing stories of past, the first thing in the morning is the worst treatment you can give to yourself who is naturally programmed to be always forward-looking.
  • Prepare actionable plans. Avoid discussions and analyses which have no relevance to practical application and are merely time-wasters.
  • Needless to say, avoid all acts which lead to loss of vital energy and semen.

Stretch to your fullest potential!


[mybooktable book=”powerful-simple-less-known-health-tips” display=”summary” buybutton_shadowbox=”false”]

Read Post Disclaimer

It is possible that this post is based on the translations and commentaries of Islamic texts like Quran, Hadiths etc. as published by all major Islamic publishing sources. These are the publicly available translations that are used for promotion of Islam by prominent representatives.

We, however, believe that most of these texts have been wrongly translated, misinterpreted, misquoted or even have been tampered with and interpolated to suit the selfish designs of proponents of Islam after Muhammad. Thus, we believe that original Islam and original Quran of Muhammad are totally different from what have been propagated by his followers in name of Islam. There are few minority groups in Muslims whose scholars subscribe to our views and interpret/translate Islamic texts differently or even refuse to consider the available Quran and Hadiths as authentic. But these scholars themselves are considered Kafirs and are condemned by a dominant elite group of Islam. Thus, when we refer to Islam, we actually imply these dominant elites of Islam and not Muslims or all Islamic scholars in general.

Wherever we critically evaluate Muhammad, we imply the fictitious Muhammad propagated by these false texts or their wrong translations and not the original Muhammad. We have high regard for original Muhammad who stood for non-violence and tolerance. Similarly, when we analyze Islamic texts, we refer to these questionable translations/versions and NOT original texts.

Further, we have a sense of the highest level of brotherhood for Muslims in general. Wherever we use the word Muslim in a critical manner, it refers to false representatives of Islam and not Muslims in general. Readers are requested to keep this in mind to understand the correct perspective of such posts on this website.

Nowhere should they assume the words like Islam, Quran, Prophet etc. to be referring to original noble entities, unless it has been referred in a positive light. We restrict ourselves only to notions prevalent in minds of fanatics and those without reason.

अस्वीकरण पढ़ें

इस पूरी वेबसाईट में जहाँ भी ‘इस्लाम’ वा ‘मुसलमान’ वा पैग़म्बर आदि मज़हबी शब्दों का प्रयोग हुआ है, उसका अर्थ केवल और केवल इस्लाम वा मुसलमान वा पैग़म्बर आदि शब्दों की वह व्याख्या है जो कट्टर इस्लाम के मशहूर और लोकप्रिय प्रचारक जैसे - ज़ाकिर नाईक़, अंजम चौधरी, हाफ़िज़ सईद, मौलाना इसरार अहमद, मौलाना मसूद अज़हर और उनके समर्थक करते हैं जिसके अनुसार हर ग़ैर-मुसलमान जहन्नम/नर्क की आग में जलेगा और हर इस्लाम छोड़ने वाले को क़त्ल कर देना चाहिए।

इस पूरी वेबसाईट में जहाँ भी ‘क़ुरान’ शब्द प्रयुक्त हुआ है, उसका अर्थ क़ुरान की पुस्तक के वो अनुवाद और व्याख्याएँ हैं जो कट्टर इस्लाम के प्रतिनिधियों द्वारा इंटरनेट और अन्य स्थानों पर प्रचारित-प्रसारित की जाती हैं जिन्हें पढ़कर कमज़ोर दिल के लोग कट्टरता की दिशा में मुड़ रहे हैं। हम जानते हैं कि क़ुरान व उपरिलिखित शब्दों की कुछ व्याख्याएँ ऐसी भी हैं जो हिंसा को आज के दिन ठीक नहीं समझतीं, एवं ग़ैरमज़हबी मानवता पर बल देती है पर ऐसी व्याख्याएँ और व्याख्याता कट्टर इस्लाम के प्रतिनिधियों और उनके अनुयायियों की दृष्टि में मुर्तद (मुसलमान जिसने इस्लाम छोड़ दिया हो) घोषित किए गए हैं। ऐसे व्याख्याता और उनकी व्याख्याएँ इस वेबसाईट के विषय नहीं हैं। चिंता का विषय है कि आज इंटर्नेट आदि माध्यमों में कट्टरवादी व्याख्याओं का बाहुल्य है एवं उदारवादी सहिष्णु व्याख्याएँ दुष्प्राप्य हैं।

हम मानते हैं कि मूल इस्लाम, पैग़म्बर, क़ुरान आदि बहुत प्रेम और आनंद सिखाते होंगे। परंतु इस वेबसाईट में इन शब्दों से केवल वो अर्थ लिए जाएँ जो नवीन लोगों ने अपने हिसाब से अपने मिलावटी ग्रंथ/अनुवाद बना लिए हैं। हम इन मिलावटी ग्रंथों/अनुवादों को ठीक नहीं मानते और हमारी इस्लाम, पैग़म्बर या क़ुरान आदि विषयों की व्याख्या को आज के कट्टरवादी प्रचलित/मिलावटी अनुवादों के संदर्भ में ही लिया जाए। हमारी कोई बात मूल इस्लाम, पैग़म्बर और क़ुरान के लिए नहीं है। उसके लिए तो बस सम्मान है।

किसी भी व्यक्ति, समुदाय, उदारवादी विचारधारा की भावना को ठेस पहुँचाना इस वेबसाईट का उद्देश्य नहीं है। किंतु विषय गम्भीर है, संवेदनशील है। प्रचारित इतिहास पर प्रश्नचिन्ह उठाता है। कुछ स्थानों पर एतिहासिक विषयों को नाटकीय रूप में भी प्रस्तुत किया गया है। अतः यह निवेदन है कि यदि इन विषयों को लेकर आप किंचित भी संवेदनशील है तो इस वेबसाईट को आगे न पढ़ें। यह वेबसाईट केवल परिपक्व मनस हेतु है जो इस अस्वीकरण को ध्यान रखते हुए, हमारी मूल भावना का सम्मान करते हुए, हमारे सृजनात्मक अभिव्यक्ति के अधिकार को अंगीकार कर सकें।

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Sanjeev Newar
Sanjeev Newarhttps://sanjeevnewar.com
Sanjeev Newar is an eminent data scientist, entrepreneur, best-selling author, and speaker with expertise in Vedas and Sanskrit. He is an alumnus of IIT Guwahati and IIM Calcutta. He quit the corporate world to work for social inclusion and the protection of the vulnerable. For his work on Dalit inclusion and empowerment, he received the Neelkantha Award in 2019. He founded the Sewa Nyaya Utthan Foundation to make quality education accessible to vulnerable groups and marginalised communities.

548 COMMENTS

  1. Hi Sanjeev,
    I am 23 years old and my height is 5’5. Can i increase my height now. i want to have atleast 5’8. so guide me how can i achieve that.
    thanks
    Aman

    • We are not sure if 3 inches may be feasible, but an inch or two can easily come. And since each body is different, you can even grow more. But you have to ensure you are not tensed.

  2. hi! i m 15 yrs old and about 5feet3inches and surely want to be mor than 5.7feet but m not able to take out time for any games classes. i am fully inspired by your points and i’ll try to attempt them.please help me to increase my height as infuture somehow i want to join army and in that less height now admission!pleas help

  3. Sir i am 17 years old i will be 18 in next 5 months. I am 5ft 6inch tall. i wanted to know till what age does the height of a human being increases an can i increase my height at this age? olease reply me on my email

  6. hello I can not believe that you have increased height with the help your mind when i say it to anyone nobody believes it…………………..it unmotivates me plz swear it for me

  7. sir i m 18 yrs old, but i dnt hv a gud height ;
    mu height is 5.4 i want my height to be more;my wish is dat my height shuld be atleast 5.10;i require help of urs

  10. dear..
    i knoww you probaly dont have time for all these comments but plz plz read this ok….i am 12 i just turned 12 my height is 5.2 i want to grow taller how can i? my family is tall im the shortest all my fameily is upove 5.5

    • Sarah, Don’t worry. At your age you should bother about studies and good health in general. Follow tips of the article. Play and study a lot, eat good non-junk food. Have a pleasing personality. And God will gift you whatever best you deserve.

  11. assalaam walaikum………….i am 13 years old n my height is 5.1 and i wan to increase my height so please can u tell me that what i have to do

  12. assalaam walaikum………….i am 13 years old n my height is 5.1 and i wan to increase my height so please can u tell me that what i have to do pleaaaaaaaaaaaaaaaaaaaaase sir help me

    • You can try what all is written there. There are certain exercises BUT unfortunately, your Imaam won’t allow you to do them so, you only do what is written here. Note that self control and balanced diet is mandatory.

  13. heyyyy ,,imma 16 Year old girl,, and im just 5’3 1/2 inches tall, is it possible to increase my height further more,,,,, i read from books that,, girls stop growing when they reach at the age of 17,, Is it true? now im really depressed, 🙁

  14. Respected sir , my height is 5 feet 8 inches and i have grown 19 by this april , please tell me , will i be able to surpass 6 feets? I do bodybuilding from 6months , should i leave it ? or should i countinue with it ?

  15. Sir, I”m 17 years of age and my height is in between 5’6 and 5’7 and I’m very thin.
    any chance of increase of my height?does running helps in increasing height?
    and what factors stunt growth????

  16. very nice article .I am not sure whether one will be able to increase height with all that but surely a healthy lifestyle is bound to give a healthy body which is more important issue than increasing height itself.articles like these are perfect examples of popularising anything in islamic way because if you ask anyone that do this do that it’ll help you stay fit but he will do it one day but give up another day,but if you tell a short man to do it for increasing height he’ll readily do it.I would be more content if you can add the authencity by quoting few verses in sanskrit and not in english or hindi ,just like islamic scholars do it in arabic and then if someone raises objection just tell him to go and learn sanskrit first like they say go and learn arabic.this is modus operandi of islam where propoganda is the major force behind its political motives alluring people of low stature and moral values towards material wealth after live , beautiful girls,river of wine ,and anything you like so you are all asked to book your tickets as early as possible by just learning 2 lines in arabic and keeping a beard for display purpose ,and the biggest house party on planet hosted by god( supw ,puws,etc etc) is calling you.
    my other comment on mr naik and what is actually needed for revival of hinduism is submitted in gods must be crazy article.thnx for publishing my views

  17. Hey , i’m 17 yrs old and my height is only 5.3″ , how can i increase my height quickly ??
    Plz tell me !!
    Plz
    plz

  18. Hi, I have read your article and it seems very inspiring. I would like to know if I still able to increase my height, I am currently 5’3 and I am 18 years old, and in the next month in june I will be turning 19 so I am just wondering if I would be able to increase my height….. By the way my mums height is 5’0 my dad is 5’6…… how much inches do you think I could possibly gain.
    please I need your advise… I would appreciate it very much thank you

  22. hi sir
    my husband is heigh problem but hi is 36 years old so u have another way to increas hieght naturraly some bady told me when men is above 33 and the hieght i snot increas plzzz help me

  23. sir i m 17 yrs old and my height is 5.5…i m following all ur tips…wil my height increase to 6 in next 2-3years???

  24. sir i m 17yrs old nd my height is 5.5…i follow ur tips regularly…will my height increase 2 6 in next 2-3 years???

  25. sir, i am 14 years old and my height is 5’1. i want to increase my height upto 5’4. please suggests me some exercises. i also practice yogasan. pleazzzzzzzzzzzzzzzzzzzzz

  26. i wanna ask some plzz answer
    hello agniveer,m 19 years old 5’7 TARGET 6’0 and very frustrated abt mine height,i do nt eat any jung food,no alcohol,cigarette,only green vegtables (spinach)banana,almonds etc.in morning..dinner and lucnh as usual followed by 3 glases of protein milk per day…i play basketball and do some stretching excercises in the morning ok NOW QUESTION IS ALONG WITH IT SHOULD I PERFORM SOME STRETCHING EXERCISES BEFORE GOIN TO SLEEP AT NIGHT??? TILL WAT WILL MINE HEIGHT INCREASE GENERALLY?? SHOULD I CONTINUE EATING CHOCOS AND DRINKING LASSI ANY PROBLEM WID THEM??SHOULD I PERSUE FOR SOME ADDITIONAL SUPPPORT ALONG WITH IT LIKE SOME HOMEOPATHIC MEDICINE??

  27. hi.i m maggi from pakistan.my hight is not growing.i m 18 years old.amd my hight is just 4.11.5.my father hight is 5.7.my mom hight is 5foot.i dont think that i can increase my hight.i have already do many things for my hight.
    plz suggest me what should i do?

  28. if a 25years old girl or boy wants to develope his or her height, what should be followed for increase growth hormone?
    and which method will be safed for him or her?
    pls give me a reply.

    • yep im 25 yrs old girl ma height is 4’11 plx tel me wot shud i do if thr is possibility to increase ma height. Thanku

  29. hi,
    i m 19 years old and my height is only 5.2…and m very frustrated from my height….
    i just only want to ask u , at 19 will increase by some methods or by exercises or by any medicine….
    plzzzz reply to my comment….
    i will be very thankful……

  30. hi , i read your article and i wanted to ask a question . i am 24 yrs old female and 5 ft 3 inches in height all my female cousins are 5.7″ and some are even taller the thing is i want to increase my height i do stretch exercises also but my height is not increasing , my cousins make alot of fun of my height but i cant do anything about it . do you thing that i would be able to pull up a few inches if i keep doing stretch exercises ? and if yes than after how many months would i see the results ? .
    Thanks and God bless you.

  31. gud evng sir i shravani of 18 yrs jst got in month of april i read ur steps and wil try to folw 4m 2day evng sir my dad is 5’2 and my mom z 5 do i cn increase my hight my bro is saying that we cant because our genes is short is it true do i cannot really increase my hight? i really feel very bad when my classmates pass comment on my hight i evn thnkng is it my falut of not be good hight sir plzzzzzzzzz do i can really increase plzzzzzzzzzzzzzz sometimes feelng like dieing i evn cant afford good nutrinion food without good food do i can increase my plzzzzzzzzzzzz sir plzzzzzzzzzzzzzzz for god sake answer to my qustions thank you.

    • @Shravani and ALL ,
      After 18 , time for doing stretch exercises , hanging,jumping etc need to be increased ..Its not that its impossible but it needs very hard efforts..So go ahead and do it as much time as u can..people even grow till 21 but after 21 , it becomes still more and more difficult and after 25 it totally stops…But i have heard that people still grow 1 inch after 25 but as normally people dont get time once they are involved in their jobs , it becomes difficult to do hard efforts and hence growth normally stops after 18-19 for most but still it can with hard efforts..So hard efforts are very imp are 18-19 age…..

  32. sir plzzzzzzzzzzzzz answer to my qustion plzzzzzzzzzzzz im faceing my problems due to the short hight plzzzzzzzzzzzz

  33. @sharwani hang atleast 10 minutes daily before sleeping and drink as much milk as u can and sleep straight while keeping pillow under ur thights and lay on a stright surface … inshallah ur height will increase … shahrukh from pakistan …. try to do excercise in which u have to touch ur toes before sleeping and in morning …sleep atleast 8 hours and believe that ur growing , it will seriously work

  34. hii friends …i am 19 years old and my height is 5’11 and when i am 16 years old my height was only 5’5 and i feel very depressed and all my friends are taller than me.then my brother advised me to run and hang up just after running. After that i run approx 3 km in morning and also take some medicines and after that 2 months passed and my height is’nt increase and my confidence level was decreasing but then also i hav’nt stop my practice and two more months later means 4 months after running my height increases 1 inch and after that my confidence increases and after that i never turned back and my height increases 6 inches in 1 year …and i ‘ll advice all of you that don’t loose hope and incresing is not a one or two month play,it requires regularity and dedication and some supplements and your height will definately increase …

  35. hi sir i am 25 n my height is 4’11, is it possible to grow ma height through these instructions..??? plx repli me….

  36. Sir I am 14 Plz tell that how should i increase my hight What should I Eat What Exercise Should I do That I Should Increase My Hight ?
    Plz Tell Me If U Tell Me Than I am Always Thankful Of U

  37. Sir. I A̶̲̥̅♏ princess by name. I A̶̲̥̅♏ 22 yrs of age nd I A̶̲̥̅♏ berly 5.3. Dnt knw wat 2 do. I really wish 2 b taller. My dad is 6ft nd my yonger brother is more than. My mum is berly 5.7. Kinda confused. I need ur help sir. Pls send an email 2 this effect. Thanks so much.

  39. hi i m 18 yrs old and my height is about 5’6” and i havent grown that much from last 2 yrs !!!!!can i gain height or not??i have gone through ur articles!!!! can u plz tell me from when can i see small effect of change in my height!!!!my parents my father is 5’7” and mom is 5’2” can i add some more inches to my height trough ur tips?????

  41. Namaste..actually iam a 16yr old girl..and iam just 4feet..i want to grow taller..please help me…My father is 5’3..my mother is also 5..n my brother is 5’7. Is it too late or possible for me to grow taller..? plz help me.., your my only hope…!

  42. my height is 4.10 1/2 -148cm and i am 12 years old.I had a growth spurt when i was just 1 month to 10 years.will my height grow if i do this,well i started doing stretching exercises,and my height grew something like 1 cm like in 2 weeks…but till when i can grow

  43. Hey Agniveer,
    I’m 16yrs old…. but too short..
    N if sumone is having heredity of shortness…
    then…. does your idea work…?? plz suggest me…

  45. Hi,Iam a 17 years old girl and my height is 4.11 .
    Iam so worried about my height,I have almost lost my confident and give up the hope of growing tall. However by reading your website I kinda of found myself in the advice you gave.
    But would there be a chance for me to grow ?

  46. hello sir . im a 17 year old guy and only 164 cms talll.i am keenly interested in cricket and hoping to be a cricketer in future.my dad is 5 11 and mom 5 3 .i have heard a lot about height being genetical and people say that i relate to my mother in the height factor.i want to increase my height desperately keeping in mind my dad as my role model.i am already matured enough on factors like facial and chest hair.plz give me accessible tips to increase my height.thank you

  49. hello sir.
    I M nisha 5 ft heighted. all my family members are tall. i want to gain height 5.8” . IS THIS POSSIBLE. I M A 19 YRS OLD GIRL. PLZ REPLY AS SOON AS POSSIBLE. ND TILL HOW MUCH TIME I WILL ACHIEVE IT.

  50. hellow!!! m 17 yrs pld and my height is 5 ..i want to increase my height…and m vegetarian..so i can eat eggs and chicken….so wat shd i eat now…and how do i increase my height…. help meh….. plzzzzzzzzz

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